Directions:
- Boil nopales in water, adding some onion and garlic if desired, until tender. Salt may also be added during boiling. When nopales are tender, add a small pinch of baking soda (not until the very end, or it will boil over!).
- In a frying pan, cook ground beef until brown. Drain fat. Add cooked potatoes (boil or put in Crock Pot for 4 hours until tender). Add beef broth and nopales. Cook until mixture becomes a soft paste. Spoon into tortilla of your choice, or top tostada shells or other foods with this mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1091.53 Kcal (4570 kJ) | ||
| Calories from fat | 342.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.07g | 59% | |
|---|---|---|---|
| Cholesterol | 247mg | 82% | |
| Sodium | 2013.97mg | 84% | |
| Potassium | 3167.24mg | 67% | |
| Total Carbs | 92.95g | 31% | |
| Sugars | 20.11g | 80% | |
| Dietary Fiber | 16.46g | 66% | |
| Protein | 90.94g | 182% | |
| Vitamin C | 25mg | 42% | |
| Vitamin A | 3.9mg | 130% | |
| Iron | 13mg | 72% | |
| Calcium | 412.4mg | 41% | |
| Amount Per 100 g | |||
| Calories | 88.59 Kcal (371 kJ) | ||
| Calories from fat | 27.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.09g | 59% | |
|---|---|---|---|
| Cholesterol | 20.05mg | 82% | |
| Sodium | 163.45mg | 84% | |
| Potassium | 257.05mg | 67% | |
| Total Carbs | 7.54g | 31% | |
| Sugars | 1.63g | 80% | |
| Dietary Fiber | 1.34g | 66% | |
| Protein | 7.38g | 182% | |
| Vitamin C | 2mg | 42% | |
| Vitamin A | 0.3mg | 130% | |
| Iron | 1.1mg | 72% | |
| Calcium | 33.5mg | 41% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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