Directions:
- Preheat oven to 450 degrees. Spray a shallow 1 1/2 quart baking dish with vegetable oil spray.
- In a small bowl, stir together tomato sauce and sugar; set aside.
- Using your hands, break apart beef into 1/2 pieces; layer into baking dish, leaving slight space between pieces.
- Sprinkle beef with all-purpose seasoning, basil, cumin, salt, and pepper.
- Top with garlic, onions, tomato sauce mixture, frozen veggies, and potatoes. Pour water over all. Lightly spray potatoes with vegetable oil spray.
- Bake, covered, for 25 minutes, or until beef is no longer pink in center and potatoes are tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 425.15 Kcal (1780 kJ) | ||
| Calories from fat | 125.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.97g | 21% | |
|---|---|---|---|
| Cholesterol | 91.59mg | 31% | |
| Sodium | 1545.59mg | 64% | |
| Potassium | 841.16mg | 18% | |
| Total Carbs | 42.91g | 14% | |
| Sugars | 12.02g | 48% | |
| Dietary Fiber | 2.76g | 11% | |
| Protein | 30.57g | 61% | |
| Vitamin C | 10.6mg | 18% | |
| Iron | 4.8mg | 26% | |
| Calcium | 71.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 132.73 Kcal (556 kJ) | ||
| Calories from fat | 39.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.36g | 21% | |
|---|---|---|---|
| Cholesterol | 28.59mg | 31% | |
| Sodium | 482.51mg | 64% | |
| Potassium | 262.6mg | 18% | |
| Total Carbs | 13.39g | 14% | |
| Sugars | 3.75g | 48% | |
| Dietary Fiber | 0.86g | 11% | |
| Protein | 9.54g | 61% | |
| Vitamin C | 3.3mg | 18% | |
| Iron | 1.5mg | 26% | |
| Calcium | 22.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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