Ground Beef and Shredded Potato Casserole Recipe

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Ground Beef and Shredded Potato Casserole
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  1. Preheat oven to 450 degrees. Spray a shallow 1 1/2 quart baking dish with vegetable oil spray.
  2. In a small bowl, stir together tomato sauce and sugar; set aside.
  3. Using your hands, break apart beef into 1/2 pieces; layer into baking dish, leaving slight space between pieces.
  4. Sprinkle beef with all-purpose seasoning, basil, cumin, salt, and pepper.
  5. Top with garlic, onions, tomato sauce mixture, frozen veggies, and potatoes. Pour water over all. Lightly spray potatoes with vegetable oil spray.
  6. Bake, covered, for 25 minutes, or until beef is no longer pink in center and potatoes are tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 425.15 Kcal (1780 kJ)
Calories from fat 125.71 Kcal
% Daily Value*
Total Fat 13.97g 21%
Cholesterol 91.59mg 31%
Sodium 1545.59mg 64%
Potassium 841.16mg 18%
Total Carbs 42.91g 14%
Sugars 12.02g 48%
Dietary Fiber 2.76g 11%
Protein 30.57g 61%
Vitamin C 10.6mg 18%
Iron 4.8mg 26%
Calcium 71.2mg 7%
Amount Per 100 g
Calories 132.73 Kcal (556 kJ)
Calories from fat 39.24 Kcal
% Daily Value*
Total Fat 4.36g 21%
Cholesterol 28.59mg 31%
Sodium 482.51mg 64%
Potassium 262.6mg 18%
Total Carbs 13.39g 14%
Sugars 3.75g 48%
Dietary Fiber 0.86g 11%
Protein 9.54g 61%
Vitamin C 3.3mg 18%
Iron 1.5mg 26%
Calcium 22.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
  • 11

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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