Directions:
- Place the cubed potatoes in a pot with enough water to cover. Bring to a boil, and cook 15 minutes, or until tender.
- Drain potatoes and transfer to a bowl. Mash with a potato masher, and gradually mix in the sour cream, nonfat milk, and Dijon mustard. Season with garlic salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 177.35 Kcal (743 kJ) | ||
| Calories from fat | 57.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.34g | 10% | |
|---|---|---|---|
| Cholesterol | 15.71mg | 5% | |
| Sodium | 181.86mg | 8% | |
| Potassium | 477.7mg | 10% | |
| Total Carbs | 24.43g | 8% | |
| Sugars | 5.51g | 22% | |
| Dietary Fiber | 3.15g | 13% | |
| Protein | 6.19g | 12% | |
| Vitamin C | 2.5mg | 4% | |
| Vitamin A | 1mg | 33% | |
| Iron | 1.1mg | 6% | |
| Calcium | 131.8mg | 13% | |
| Amount Per 100 g | |||
| Calories | 99.21 Kcal (415 kJ) | ||
| Calories from fat | 31.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.55g | 10% | |
|---|---|---|---|
| Cholesterol | 8.79mg | 5% | |
| Sodium | 101.74mg | 8% | |
| Potassium | 267.24mg | 10% | |
| Total Carbs | 13.66g | 8% | |
| Sugars | 3.08g | 22% | |
| Dietary Fiber | 1.76g | 13% | |
| Protein | 3.46g | 12% | |
| Vitamin C | 1.4mg | 4% | |
| Vitamin A | 0.5mg | 33% | |
| Iron | 0.6mg | 6% | |
| Calcium | 73.7mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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