Pesto Chicken in Tomato Crepes Recipe

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Pesto Chicken in Tomato Crepes
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Ingredients
14
Count
Nutrition
603
Calories
Total time
61
Minutes
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Ingredients:

  • 5 eggs
  • 3 cups milk
  • 1/4 cup vegetable oil
  • 3 tbsp tomato paste
  • 2 cups flour
  • 1/4 cup sugar
  • 1/4 tsp salt
  • 2 tbsp butter
  • 2 tbsp flour
  • 1/4 tsp salt
  • 1 cup milk
  • 1/3 cup pesto sauce

Directions:

  1. Crepes:.
  2. Combine first 7 ingredients in a blender. Blend until smooth, about one minute. Cover batter and chill for 1 hours (I never do this).
  3. Heat an 8 crepe pan or non stick frying pan over medium heat. Remove from heat, and pour 1/4 Cup batter into hot pan. Lift and tilt the pan to cover bottem with thin layer of batter. Return pan to heat. Cook until bottem is slightly browned and top is dry, about 2 minute Turn crepe over and brown other side. Remove from pan, and repeat with remaining batter.
  4. Filling:(remaining ingredients).
  5. Melt butter in small saucepan. Add flour and salt, stirring until smooth. Gradually add milk. Cook over medium heat, stirring constantly, until mixture comes to a boil and thickens, about 4 minute Remove from heat, and stir in pesto and chicken.
  6. Assembly:.
  7. Spoon about 1/3 Cup filing onto half of crepe. Sprinkle with cheese. Fold crepe in half over filling then in half again to make a quarter circle.
  8. Pan fry crepes in a little butter once assembled to heat through. Serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 603.1 Kcal (2525 kJ)
Calories from fat 328.91 Kcal
% Daily Value*
Total Fat 36.55g 56%
Cholesterol 123.86mg 41%
Sodium 1241.72mg 52%
Potassium 475.23mg 10%
Total Carbs 45.18g 15%
Sugars 7.21g 29%
Dietary Fiber 3.22g 13%
Protein 25.02g 50%
Vitamin C 1.3mg 2%
Iron 3mg 16%
Calcium 350.5mg 35%
Amount Per 100 g
Calories 237.04 Kcal (992 kJ)
Calories from fat 129.27 Kcal
% Daily Value*
Total Fat 14.36g 56%
Cholesterol 48.68mg 41%
Sodium 488.04mg 52%
Potassium 186.78mg 10%
Total Carbs 17.76g 15%
Sugars 2.84g 29%
Dietary Fiber 1.27g 13%
Protein 9.83g 50%
Vitamin C 0.5mg 2%
Iron 1.2mg 16%
Calcium 137.8mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.5
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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