Directions:
- Place the chicken into a large saucepan and fill with enough water to cover, about 3 cups. Bring to a boil and cook for about fifteen minutes, or until chicken is done. Dice chicken, and reserve cooking liquid.
- In a food processor or blender, puree cilantro with 1/2 cup water.
- Heat oil in a saucepan and cook garlic until lightly browned. Pour in 2 cups of the cooking liquid and stir in the cilantro puree, diced chicken, carrots, peas, cumin and rice. Season with salt and pepper to taste. Bring to a simmer, then cover; cook on low heat until rice is tender and liquid has been absorbed, 15 to 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 158.51 Kcal (664 kJ) | ||
| Calories from fat | 28.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.11g | 5% | |
|---|---|---|---|
| Cholesterol | 5.58mg | 2% | |
| Sodium | 42.99mg | 2% | |
| Potassium | 101.1mg | 2% | |
| Total Carbs | 27.8g | 9% | |
| Sugars | 0.58g | 2% | |
| Dietary Fiber | 0.91g | 4% | |
| Protein | 4.77g | 10% | |
| Vitamin C | 1.8mg | 3% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.1mg | 12% | |
| Calcium | 20.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 204.12 Kcal (855 kJ) | ||
| Calories from fat | 36.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.01g | 5% | |
|---|---|---|---|
| Cholesterol | 7.18mg | 2% | |
| Sodium | 55.36mg | 2% | |
| Potassium | 130.19mg | 2% | |
| Total Carbs | 35.8g | 9% | |
| Sugars | 0.75g | 2% | |
| Dietary Fiber | 1.18g | 4% | |
| Protein | 6.14g | 10% | |
| Vitamin C | 2.3mg | 3% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.7mg | 12% | |
| Calcium | 26.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Hobo's Delight
Ground beef, Onion, chopped, Tomato paste, Tomato sauce and 13 more.. -
Chicken Enchiritos
Boneless skinless chicken breast halves or 2 large halves and 16 more.. -
Tandoori Chicken
Boneless skinless chicken breast and 9 more.. -
Baller Hummus..No Seriously, It's Awesome!
Water, Tahini, Garlic cloves, peeled, Fresh lemon juice and 5 more.. -
Creamy Hummus
Water, Tahini, Garlic, peeled, Fresh lemon juice and 5 more.. -
Creamy Garlic Hummus
Water, Tahini (sesame seed paste), Garlic cloves, peeled and 6 more.. -
Chili's Fajitas for Two
Fresh lime juice, Water, Vegetable oil and 24 more.. -
Pad Kee Mow (Drunkard's Noodles)
Rice vinegar, Fish sauce, Lime, juiced, Palm sugar and 14 more.. -
Curried Pork Burger
Ground lean pork, Cilantro, chopped and 13 more.. -
Chipolte Fire Sauce
Chopped tomatoes (i prefer using roma ) and 9 more.. -
Trini Doubles
Chickpeas, drained (1 lb channa chickpeas), Water, Water and 8 more.. -
Best Italian Chicken
Boneless skinless chicken breast halves and 10 more.. -
Chicken with Chive Sauce
Boneless skinless chicken breast halves and 9 more.. -
Chicken & Vegetable Casserole
Boneless skinless chicken breasts, cubed, Egg noodles and 10 more.. -
Chicken Masala
Skinless chicken breast halves and 12 more..
Also Try
-
-
-
-
-
Rice Pilaf with Chorizo and Scallions
Rice pilaf, Spanish chorizo (cured sausage), sliced and 1 more.. -
-
Rice and Green Peas with Shrimp Butter
Minced shallots, Diced carrot, Uncooked long-grain rice and 5 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
