Chicken & Vegetable Casserole Recipe

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Chicken & Vegetable Casserole
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Ingredients
12
Count
Nutrition
420
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 375°F Spray medium casserole dish with cooking spray and set aside.
  2. Fill a large saucepan 2/3 full with water, bring to a boil and add egg noodles. Return to boiling and add frozen carrots. Boil 8 minutes, stirring every couple of minutes, then add peas and corn. Continue to cook until noodles are done. Drain in a colander and pour drained mixture into the casserole dish. While you are doing this you can also;.
  3. Spray a medium saucepan with cooking spray. Heat pan over medium and add cubed chicken breast, paprika, garlic, pepper and salt. Cook until chicken is no longer pink, stirring often. When chicken is done, add soup and milk, stir well and heat for two minutes over medium. Pour into casserole.
  4. Fold chicken combination into noodle mixture. Top with cheese if desired and bake at 375 for 20 minutes or until cheese is melted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 420.33 Kcal (1760 kJ)
Calories from fat 130.54 Kcal
% Daily Value*
Total Fat 14.5g 22%
Cholesterol 108.07mg 36%
Sodium 627.18mg 26%
Potassium 490.86mg 10%
Total Carbs 42.94g 14%
Sugars 8.09g 32%
Dietary Fiber 2.71g 11%
Protein 29.78g 60%
Vitamin C 4.2mg 7%
Vitamin A 0.1mg 5%
Iron 2.6mg 14%
Calcium 187.5mg 19%
Amount Per 100 g
Calories 177.41 Kcal (743 kJ)
Calories from fat 55.1 Kcal
% Daily Value*
Total Fat 6.12g 22%
Cholesterol 45.62mg 36%
Sodium 264.72mg 26%
Potassium 207.19mg 10%
Total Carbs 18.13g 14%
Sugars 3.42g 32%
Dietary Fiber 1.14g 11%
Protein 12.57g 60%
Vitamin C 1.8mg 7%
Vitamin A 0.1mg 5%
Iron 1.1mg 14%
Calcium 79.1mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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