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Persian Noodle Soup With Meatballs (Ashe Reshte) Recipe

Persian Noodle Soup With Meatballs (Ashe Reshte) Recipe

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Persian Noodle Soup With Meatballs (Ashe Reshte)

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Ingredients:

Serving

1/4 cup lentils
1/4 cup dried black-eyed peas
4 -5 cups water
1 1/2 tsp salt
1 cup fine egg noodles
1/2 cup chopped parsley
1/2 lb ground beef
1/3 cup finely chopped onions or 1/3 cup grated onion
1/4 tsp cinnamon
1/4 tsp fine grind black pepper
1/2 tsp salt
2 tsp dried mint
1/2 tsp black pepper
1/4 tsp cinnamon

Directions:

Wash lentils and black eyed peas; combine in a large kettle with water and salt. Simmer until almost tender, about 30 to 40 minutes. Add noodles and parsley.
Make meatballs by mixing beef, onion, cinnamon, pepper, and salt. Blend well. Shape into 1-inch meatballs. Drop into simmering soup and cook for about 30 more minutes, or until meatballs are done and noodles tender. Crush the dried mint and combine with pepper and cinnamon. Ladle soup into soup plates or large bowls and sprinkle with the mixed spices. Makes 6 servings.
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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	139.31 Kcal (583 kJ)
Calories from fat	47.74 Kcal
		% Daily Value*
Total Fat	5.3g	8%
Cholesterol	28.75mg	10%
Sodium	827.43mg	34%
Potassium	254.63mg	5%
Total Carbs	10.85g	4%
Sugars	0.69g	3%
Dietary Fiber	3.32g	13%
Protein	10.41g	21%
Vitamin C	8.1mg	13%
Vitamin A	0.1mg	3%
Iron	11.8mg	66%
Calcium	44.7mg	4%

Amount Per 100 g
Calories	53.98 Kcal (226 kJ)
Calories from fat	18.5 Kcal
		% Daily Value*
Total Fat	2.06g	8%
Cholesterol	11.14mg	10%
Sodium	320.6mg	34%
Potassium	98.66mg	5%
Total Carbs	4.2g	4%
Sugars	0.27g	3%
Dietary Fiber	1.29g	13%
Protein	4.03g	21%
Vitamin C	3.1mg	13%
Iron	4.6mg	66%
Calcium	17.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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