Directions:
- Bring 3 cups water to the boil in a covered pan over high heat. Add the lentils; stir well.
- Reduce the heat to medium and boil lentils with the lid half on, for 10 minutes or until tender.
- Heat the oil in a heavy based pan over medium heat for 1 minute. Add the mustard seeds and cook just until they start to pop. Add the cumin, coriander, cardamom and turmeric; stir over the heat for 1 minute.
- Add the onion and garlic and cook for 5 minutes, or until soft, stirring occasionally.
- Add the stock, lemon juice, mint salt and cooked lentils. Bring to the boil, stirring continuously.
- Serve at once.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 288.34 Kcal (1207 kJ) | ||
| Calories from fat | 38.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.25g | 7% | |
|---|---|---|---|
| Sodium | 2915.67mg | 121% | |
| Potassium | 642.89mg | 14% | |
| Total Carbs | 46.08g | 15% | |
| Sugars | 2.75g | 11% | |
| Dietary Fiber | 17.67g | 71% | |
| Protein | 13.31g | 27% | |
| Vitamin C | 14.2mg | 24% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 93.3mg | 518% | |
| Calcium | 79.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 221.92 Kcal (929 kJ) | ||
| Calories from fat | 29.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.27g | 7% | |
|---|---|---|---|
| Sodium | 2244.12mg | 121% | |
| Potassium | 494.81mg | 14% | |
| Total Carbs | 35.47g | 15% | |
| Sugars | 2.12g | 11% | |
| Dietary Fiber | 13.6g | 71% | |
| Protein | 10.24g | 27% | |
| Vitamin C | 10.9mg | 24% | |
| Vitamin A | 0.6mg | 25% | |
| Iron | 71.8mg | 518% | |
| Calcium | 60.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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