Dahl Soup Recipe

Posted by
Rate It!
Dahl Soup
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Saute onion, cinnamon& cumin in oil in a stockpot until the onion is translucent, about 2 minutes.
  2. Stir in the lentils, kombu& water.
  3. Bring to a boil, reduce heat, cover& simmer for 1 hour.
  4. Season to taste& garnish with cilantro& lemon slices.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 364.79 Kcal (1527 kJ)
Calories from fat 29.41 Kcal
% Daily Value*
Total Fat 3.27g 5%
Sodium 16.06mg 1%
Potassium 938.33mg 20%
Total Carbs 58.91g 20%
Sugars 2.4g 10%
Dietary Fiber 30.13g 121%
Protein 25.12g 50%
Vitamin C 4.7mg 8%
Iron 7.8mg 43%
Calcium 107.7mg 11%
Amount Per 100 g
Calories 62.42 Kcal (261 kJ)
Calories from fat 5.03 Kcal
% Daily Value*
Total Fat 0.56g 5%
Sodium 2.75mg 1%
Potassium 160.56mg 20%
Total Carbs 10.08g 20%
Sugars 0.41g 10%
Dietary Fiber 5.16g 121%
Protein 4.3g 50%
Vitamin C 0.8mg 8%
Iron 1.3mg 43%
Calcium 18.4mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • sugar free,
  • high fiber

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top