Persian Cutlet Recipe

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Persian Cutlet
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Ingredients:

  • 1 1/2 lbs ground beef
  • 4 large potatoes
  • 1 medium onion
  • 1 tbsp flour
  • 1 1/2 tsp salt
  • 1/8 tsp turmeric
  • 1 large egg

Directions:

  1. Peel and grate potatoes, set aside. Grate onion; mix with beef. Add grated potatoes, flour, salt, turmeric, and saffron and mix well by hand or food processor. Mix in egg until well combined.
  2. Heat vegetable oil in skillet. Form meat mixture into oval patties and fry each side until well browned. Transfer to paper towel to drain and salt to taste.
  3. Note: you may wish to mix saffron in a few tablespoons of water and add it to the mixture.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 321.55 Kcal (1346 kJ)
Calories from fat 143.09 Kcal
% Daily Value*
Total Fat 15.9g 24%
Cholesterol 101.29mg 34%
Sodium 753.52mg 31%
Potassium 662.63mg 14%
Total Carbs 20.66g 7%
Sugars 4.2g 17%
Dietary Fiber 3.15g 13%
Protein 24.74g 49%
Vitamin C 3mg 5%
Vitamin A 0.9mg 29%
Iron 3.4mg 19%
Calcium 53.6mg 5%
Amount Per 100 g
Calories 139.36 Kcal (583 kJ)
Calories from fat 62.01 Kcal
% Daily Value*
Total Fat 6.89g 24%
Cholesterol 43.9mg 34%
Sodium 326.57mg 31%
Potassium 287.18mg 14%
Total Carbs 8.95g 7%
Sugars 1.82g 17%
Dietary Fiber 1.37g 13%
Protein 10.72g 49%
Vitamin C 1.3mg 5%
Vitamin A 0.4mg 29%
Iron 1.5mg 19%
Calcium 23.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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