Directions:
- Preheat oven to 375
- Lightly grease baking sheet
- In mixing bowl, mix onion, flour, and salt until combined
- Separate dough into 8 triangles
- Cut each lengthwise into 16 pieces, making 16 long triangles
- Dip chicken into egg, then coat with onion mixture
- Put chicken piece on long end of triangle and roll to opposite point
- Put onto baking sheet, point side down
- Brush tops with egg wash
- Sprinkle with sesame seed
- Bake 12-15 minutes or until golden brown
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 124.79 Kcal (522 kJ) | ||
| Calories from fat | 54.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.08g | 9% | |
|---|---|---|---|
| Cholesterol | 58.33mg | 19% | |
| Sodium | 266.98mg | 11% | |
| Potassium | 142.82mg | 3% | |
| Total Carbs | 9.53g | 3% | |
| Sugars | 0.25g | 1% | |
| Dietary Fiber | 0.57g | 2% | |
| Protein | 8.39g | 17% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 0.5mg | 3% | |
| Calcium | 21mg | 2% | |
| Amount Per 100 g | |||
| Calories | 182.25 Kcal (763 kJ) | ||
| Calories from fat | 79.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.88g | 9% | |
|---|---|---|---|
| Cholesterol | 85.18mg | 19% | |
| Sodium | 389.93mg | 11% | |
| Potassium | 208.6mg | 3% | |
| Total Carbs | 13.91g | 3% | |
| Sugars | 0.37g | 1% | |
| Dietary Fiber | 0.84g | 2% | |
| Protein | 12.26g | 17% | |
| Vitamin C | 2mg | 2% | |
| Iron | 0.8mg | 3% | |
| Calcium | 30.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
