Ingredients:
- 4 skinless, boneless chicken breast halves
- 1 (10 fl oz) bottle pomegranate paste or syrup
Directions:
- Heat the olive oil in a skillet over medium heat. Cook and stir the onion until tender, and quickly brown the chicken on all sides. Remove from skillet, and set aside.
- Place the ground walnuts in the remaining oil in the skillet. Over medium heat, cook and stir 5 to 10 minutes, until lightly browned.
- Return the onion and chicken to the skillet with the walnuts, and blend in the pomegranate paste. Reduce heat to low, cover, and simmer 20 minutes, stirring occasionally, until chicken is no longer pink and juices run clear.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 511.45 Kcal (2141 kJ) | ||
| Calories from fat | 292.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.52g | 50% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 764.01mg | 32% | |
| Potassium | 869.11mg | 18% | |
| Total Carbs | 5.6g | 2% | |
| Sugars | 1.41g | 6% | |
| Dietary Fiber | 2.74g | 11% | |
| Protein | 54.98g | 110% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 0.9mg | 5% | |
| Calcium | 34.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 169.49 Kcal (710 kJ) | ||
| Calories from fat | 96.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.78g | 50% | |
|---|---|---|---|
| Cholesterol | 46.14mg | 46% | |
| Sodium | 253.19mg | 32% | |
| Potassium | 288.02mg | 18% | |
| Total Carbs | 1.86g | 2% | |
| Sugars | 0.47g | 6% | |
| Dietary Fiber | 0.91g | 11% | |
| Protein | 18.22g | 110% | |
| Vitamin C | 0.8mg | 4% | |
| Iron | 0.3mg | 5% | |
| Calcium | 11.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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