Persian Shami Recipe

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Persian Shami
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Ingredients:

Directions:

  1. Massage (mix) the meat with your fingers for 10 or 15 minutes. Add eggs and mix 3 more minutes. Add cinnamon, saffron, salt and pepper and continue to massage the mixture until sticky. Form into patties with a hole in the middle, like a donut.
  2. Fry slowly in vegetable oil until golden brown, turn and fry other side. Remove from oil and drain on paper towels.
  3. Note: Size of patties is up to the cook; some people like shami small, some larger.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 371.45 Kcal (1555 kJ)
Calories from fat 213.97 Kcal
% Daily Value*
Total Fat 23.77g 37%
Cholesterol 102.76mg 34%
Sodium 353.28mg 15%
Potassium 151.13mg 3%
Total Carbs 21.3g 7%
Sugars 2.84g 11%
Dietary Fiber 5.75g 23%
Protein 18.6g 37%
Iron 1.5mg 8%
Calcium 20mg 2%
Amount Per 100 g
Calories 269.81 Kcal (1130 kJ)
Calories from fat 155.41 Kcal
% Daily Value*
Total Fat 17.27g 37%
Cholesterol 74.64mg 34%
Sodium 256.61mg 15%
Potassium 109.78mg 3%
Total Carbs 15.47g 7%
Sugars 2.06g 11%
Dietary Fiber 4.18g 23%
Protein 13.51g 37%
Iron 1.1mg 8%
Calcium 14.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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