Perfect to Beat the Summer Heat - Colourful Orange Salad Recipe

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Perfect to Beat the Summer Heat - Colourful Orange Salad
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Ingredients
8
Count
Nutrition
160
Calories
Total time
142
Minutes
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Ingredients:

Directions:

  1. Put the olive oil, sugar, honey, sesame seeds and ginger in a bowl.
  2. Mix well.
  3. This is the dressing for the salad.
  4. Put the oranges, grated carrots and chopped spinach leaves in another bowl.
  5. Mix well.
  6. This is the salad.
  7. Add the dressing to the salad.
  8. Mix well.
  9. Refrigerate for atleast 2 hours.
  10. Serve chilled.
  11. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 160.21 Kcal (671 kJ)
Calories from fat 69.79 Kcal
% Daily Value*
Total Fat 7.75g 12%
Sodium 43.16mg 2%
Potassium 215.21mg 5%
Total Carbs 23.88g 8%
Sugars 20.4g 82%
Dietary Fiber 2.02g 8%
Protein 0.89g 2%
Vitamin C 3.9mg 6%
Vitamin A 0.6mg 20%
Iron 0.2mg 1%
Calcium 36.1mg 4%
Amount Per 100 g
Calories 175.81 Kcal (736 kJ)
Calories from fat 76.59 Kcal
% Daily Value*
Total Fat 8.51g 12%
Sodium 47.37mg 2%
Potassium 236.18mg 5%
Total Carbs 26.21g 8%
Sugars 22.39g 82%
Dietary Fiber 2.22g 8%
Protein 0.98g 2%
Vitamin C 4.3mg 6%
Vitamin A 0.7mg 20%
Iron 0.3mg 1%
Calcium 39.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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