Directions:
- Bring lentils to a boil in a 2 qrt saucepan with 2 cups water.
- Remove from heat and let stand 10 minutes.
- Meanwhile, trim and discard ends from green beans; cut into 1/2 pieces.
- Slice green onions.
- Mince carrot, shallot and ginger.
- Drain lentils and set aside.
- Heat oil in 2 qt saucepan over medium heat.
- Saute green onions, shallot and ginger in oil 2 minutes.
- Stir in rice; saute 2 more minutes.
- Add 2 1/4 cups water.
- Stir in lentils, green beans and carrot; bring to a boil, cover pot and cook 15 minutes, until rice is tender and liquid is absorbed.
- Let stand 5 minutes off heat.
- Stir in salt and serve while hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 115.61 Kcal (484 kJ) | ||
| Calories from fat | 33.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.67g | 6% | |
|---|---|---|---|
| Sodium | 592.57mg | 25% | |
| Potassium | 304.54mg | 6% | |
| Total Carbs | 16.25g | 5% | |
| Sugars | 3.55g | 14% | |
| Dietary Fiber | 6.43g | 26% | |
| Protein | 5.32g | 11% | |
| Vitamin C | 5.4mg | 9% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.7mg | 10% | |
| Calcium | 29.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 156.31 Kcal (654 kJ) | ||
| Calories from fat | 44.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.96g | 6% | |
|---|---|---|---|
| Sodium | 801.15mg | 25% | |
| Potassium | 411.74mg | 6% | |
| Total Carbs | 21.97g | 5% | |
| Sugars | 4.8g | 14% | |
| Dietary Fiber | 8.7g | 26% | |
| Protein | 7.19g | 11% | |
| Vitamin C | 7.4mg | 9% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.3mg | 10% | |
| Calcium | 39.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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