Perfect Flat Iron Steak Recipe

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Perfect Flat Iron Steak
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Ingredients:

Directions:

  1. Place the steak inside of a large resealable bag. In a small bowl, stir together the olive oil, garlic, parsley, rosemary, chives, Cabernet, salt, pepper and mustard powder. Pour over the steak in the bag. Press out as much air as you can and seal the bag. Marinate in the refrigerator for 2 to 3 hours.
  2. Heat a nonstick skillet over medium-high heat. Fry the steak in the hot skillet for 3 to 4 minutes on each side, or to your desired degree of doneness. Discard the marinade. These steaks taste best at medium rare. Allow them to rest for about 5 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2102.82 Kcal (8804 kJ)
Calories from fat 733.03 Kcal
% Daily Value*
Total Fat 81.45g 125%
Cholesterol 755.83mg 252%
Sodium 898.68mg 37%
Potassium 9.77mg 0%
Total Carbs 6.13g 2%
Sugars 0.02g 0%
Dietary Fiber 0.11g 0%
Protein 226.86g 454%
Vitamin C 0.6mg 1%
Iron 3023.4mg 16797%
Calcium 3.8mg 0%
Amount Per 100 g
Calories 2251.55 Kcal (9427 kJ)
Calories from fat 784.88 Kcal
% Daily Value*
Total Fat 87.21g 125%
Cholesterol 809.29mg 252%
Sodium 962.24mg 37%
Potassium 10.46mg 0%
Total Carbs 6.56g 2%
Sugars 0.02g 0%
Dietary Fiber 0.12g 0%
Protein 242.9g 454%
Vitamin C 0.7mg 1%
Iron 3237.2mg 16797%
Calcium 4.1mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 48.8
    Points
  • 42
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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