Directions:
- Heat oil in a large nonstick skillet over medium-high heat.
- Combine tomato and next 6 ingredients (through pepper). Combine cornmeal, rosemary, and scallops in a zip-top plastic bag; seal and shake well to coat.
- Add scallops to pan; cook 3 minutes on each side or until done. Serve with tomato salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 251.88 Kcal (1055 kJ) | ||
| Calories from fat | 48.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.4g | 8% | |
|---|---|---|---|
| Cholesterol | 69.73mg | 23% | |
| Sodium | 1345.69mg | 56% | |
| Potassium | 767.48mg | 16% | |
| Total Carbs | 15.52g | 5% | |
| Sugars | 2.9g | 12% | |
| Dietary Fiber | 1.32g | 5% | |
| Protein | 37.01g | 74% | |
| Vitamin C | 14mg | 23% | |
| Iron | 1.9mg | 11% | |
| Calcium | 29.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 92 Kcal (385 kJ) | ||
| Calories from fat | 17.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.97g | 8% | |
|---|---|---|---|
| Cholesterol | 25.47mg | 23% | |
| Sodium | 491.5mg | 56% | |
| Potassium | 280.31mg | 16% | |
| Total Carbs | 5.67g | 5% | |
| Sugars | 1.06g | 12% | |
| Dietary Fiber | 0.48g | 5% | |
| Protein | 13.52g | 74% | |
| Vitamin C | 5.1mg | 23% | |
| Iron | 0.7mg | 11% | |
| Calcium | 10.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Mediterranean Tuna Salad
High quality albacore tuna, Olive oil and 7 more.. -
Broiled Mahi-Mahi With Parsleyed Tomatoes
Onions, sliced, Olive oil, Tomatoes, seeded and chopped and 9 more.. -
Broiled Mahi-Mahi With Parsleyed Tomatoes
Onions, sliced, Olive oil, Tomatoes, seeded and chopped and 9 more.. -
Hearty Lasagna
Ground beef, Onion, chopped, Garlic clove, minced and 14 more.. -
Mediterranean Salsa
Cubed peeled eggplant (1/2-inch cubes ) and 13 more.. -
Sicilian Fish Soup
Olive oil, Onion, chopped, Garlic cloves, minced and 12 more.. -
Eggplant Pasta Sauce
Olive oil (original has 1/2 cup!), Garlic cloves, minced and 11 more.. -
Langoustine Pasta
Olive oil , extra virgin, Langoustine (or shrimp) and 10 more.. -
Salsa Verde
Flat leaf parsley, Capers, Chopped pecans and 5 more.. -
Penne With Spicy Red Sauce
Olive oil, Garlic cloves, slightly crushed and 7 more.. -
Baked Tomato Sauce with Pasta
Olive oil, Fresh tomatoes (about 4 large, 8 or 9 roma ) and 8 more..
Also Try
-
Rosemary Grilled Steak with Tomato Jam
Canola oil, Chopped shallots, Minced garlic, divided and 9 more.. -
Filetes de Pescado a la Veracruzana (Fish Fillets Braised with Tomatoes, Capers, Olives, and Herbs)
Olive oil, Sliced onion, Garlic cloves, minced and 12 more.. -
-
Pan-Seared Scallops with Southwestern Rice Salad
Cooked brown rice, Lime, Olive oil, divided and 8 more.. -
Chicken Breasts with Tomato Olive Salad
Frozen or refrigerated breaded chicken breasts (from two ... and 6 more.. -
-
Scallops with Caper and Brown Butter Sauce
Sea scallops, Salt, Freshly ground black pepper and 4 more.. -
Fried Oysters with Green Tomato, Sweet Corn, and Blue Cheese Vinaigrette and Quick Pickled Okra
Blue cheese vinaigrette, Cracker meal and 7 more.. -
Tomato and Feta Toasts with Mixed Greens Salad
Extra-virgin olive oil, Chopped fresh thyme and 14 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
