Flat Iron Steak and Spinach Salad Recipe

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Ingredients:

Serving

1 (2 lb) flat iron steak
salt and ground black pepper to taste
2 tbsp olive oil
1 large red onion, thinly sliced
1/2 cup italian salad dressing
3 large red bell peppers , cut into 1/2 inch strips
2 portobello mushrooms, sliced
1/2 cup red wine
4 cups baby spinach leaves
1/2 cup crumbled blue cheese

Directions:

Preheat an outdoor grill for medium-high heat; lightly oil the grate.
Season the flat iron steak on both sides with salt and pepper. Cook to desired degree of doneness on preheated grill, about 5 minutes per side for medium-rare. Let rest in a warm area while proceeding with the recipe.
Heat olive oil in a large skillet over medium-high heat. Stir in the onion, and cook until it begins to soften, about 4 minutes. Pour in the Italian salad dressing, and bring to a boil, then stir in the red peppers and mushrooms. Reduce heat to medium, and cook until the peppers are tender, about 5 minutes.
Remove the vegetables from the skillet with a slotted spoon, and set aside. Increase the heat to medium-high, and add the red wine. Simmer the salad dressing and wine until it has reduced to a syrupy sauce, about 5 minutes.
Meanwhile, divide the spinach leaves onto serving plates. Thinly slice the flat iron steak across the grain. Spoon the warm, cooked vegetable mixture over the spinach leaves, then place the sliced steak on top. Spoon on the reduced red wine sauce, and finally, sprinkle with blue cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2182.22 Kcal (9137 kJ)
Calories from fat	762.41 Kcal
		% Daily Value*
Total Fat	84.71g	130%
Cholesterol	765.47mg	255%
Sodium	884.91mg	37%
Potassium	283.89mg	6%
Total Carbs	13.11g	4%
Sugars	4.53g	18%
Dietary Fiber	1.64g	7%
Protein	229.96g	460%
Vitamin C	66.6mg	111%
Vitamin A	1.5mg	49%
Iron	3049.3mg	16941%
Calcium	91.3mg	9%

Amount Per 100 g
Calories	872.6 Kcal (3653 kJ)
Calories from fat	304.86 Kcal
		% Daily Value*
Total Fat	33.87g	130%
Cholesterol	306.09mg	255%
Sodium	353.85mg	37%
Potassium	113.52mg	6%
Total Carbs	5.24g	4%
Sugars	1.81g	18%
Dietary Fiber	0.66g	7%
Protein	91.95g	460%
Vitamin C	26.6mg	111%
Vitamin A	0.6mg	49%
Iron	1219.3mg	16941%
Calcium	36.5mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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