Roasted Garlic Flat Iron Steak Recipe

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Roasted Garlic Flat Iron Steak
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Arrange garlic cloves on a baking sheet. Drizzle 1 tablespoon olive oil over garlic.
  3. Bake garlic in preheated oven until golden brown, 15 to 20 minutes, stirring once to prevent burning. Remove from oven and allow to cool.
  4. Place cooled garlic and 1/2 cup olive oil in a food processor; blend until mixture is a paste.
  5. Season steaks with salt and pepper. Rub garlic paste on both sides of each steak.
  6. Place a large skillet over medium heat. Cook the steaks until the internal temperature reaches 135 degrees to 140 degrees F (60 degrees C), about 5 minutes per side. Remove the whole pan from the heat and let stand until steaks reach an internal temperature of 145 degrees F (63 degrees C), or your desired degree of doneness.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1060.46 Kcal (4440 kJ)
Calories from fat 539.45 Kcal
% Daily Value*
Total Fat 59.94g 92%
Cholesterol 283.5mg 95%
Sodium 265.28mg 11%
Potassium 45.11mg 1%
Total Carbs 5.7g 2%
Sugars 0.11g 0%
Dietary Fiber 0.23g 1%
Protein 85.73g 171%
Vitamin C 3.5mg 6%
Iron 1134.2mg 6301%
Calcium 20.4mg 2%
Amount Per 100 g
Calories 1492.01 Kcal (6247 kJ)
Calories from fat 758.97 Kcal
% Daily Value*
Total Fat 84.33g 92%
Cholesterol 398.87mg 95%
Sodium 373.24mg 11%
Potassium 63.47mg 1%
Total Carbs 8.02g 2%
Sugars 0.16g 0%
Dietary Fiber 0.32g 1%
Protein 120.61g 171%
Vitamin C 4.9mg 6%
Iron 1595.8mg 6301%
Calcium 28.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26.2
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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