Directions:
- Brush steak with olive oil, then press into ground peppercorns and season with salt; set aside. Melt butter in a large skillet over medium high heat. Add flat iron, and cook to desired degree of doneness, about 4 minutes per side for medium-rare.
- Once the steak has finished cooking, remove to a plate and keep warm. Stir the minced garlic into the skillet, and cook over medium heat until the garlic begins to brown around the edges, about 1 minute. Pour in the balsamic vinegar, increase heat to medium-high, and simmer until the vinegar has reduced by half.
- Thinly slice the flat iron steak across the grain, and arrange on a serving platter. Pour the reduced balsamic overtop, and sprinkle with chopped parsley to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 6268.87 Kcal (26247 kJ) | ||
| Calories from fat | 2149.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 238.82g | 367% | |
|---|---|---|---|
| Cholesterol | 2274.78mg | 758% | |
| Sodium | 2748.81mg | 115% | |
| Potassium | 72.08mg | 2% | |
| Total Carbs | 23.59g | 8% | |
| Sugars | 6.49g | 26% | |
| Dietary Fiber | 0.09g | 0% | |
| Protein | 680.42g | 1361% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 9070.6mg | 50392% | |
| Calcium | 17.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 2176.82 Kcal (9114 kJ) | ||
| Calories from fat | 746.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 82.93g | 367% | |
|---|---|---|---|
| Cholesterol | 789.9mg | 758% | |
| Sodium | 954.5mg | 115% | |
| Potassium | 25.03mg | 2% | |
| Total Carbs | 8.19g | 8% | |
| Sugars | 2.26g | 26% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 236.27g | 1361% | |
| Vitamin C | 1.2mg | 6% | |
| Iron | 3149.7mg | 50392% | |
| Calcium | 6.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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