Grilled Flat Iron Steak with Blue Cheese-Chive Butter Recipe

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Grilled Flat Iron Steak with Blue Cheese-Chive Butter
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Ingredients:

Directions:

  1. Whisk together vinegar, garlic, 1 tablespoon black pepper, rosemary, oregano, and kosher salt in a bowl along with the olive oil. Place the flat iron steak into a resealable plastic bag, and pour the marinade overtop. Squeeze the excess air from the bag and seal. Marinate in the refrigerator 30 minutes.
  2. Preheat an outdoor grill for medium-high heat and lightly oil grate. Remove steak from the marinade, shake off excess, and discard the remaining marinade. Allow the steak to stand at room temperature for 15 minutes as the grill warms.
  3. Mash together the butter, blue cheese, chives, and 1/8 teaspoon of black pepper; set aside. Cook the steak on the preheated grill to desired degree of doneness, about 5 minutes per side for medium-rare. Allow the steak to rest in a warm place for 10 minutes before slicing thinly across the grain. Serve with a dollop of blue cheese-chive butter.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4826.77 Kcal (20209 kJ)
Calories from fat 1753.78 Kcal
% Daily Value*
Total Fat 194.86g 300%
Cholesterol 1728.84mg 576%
Sodium 1813.87mg 76%
Potassium 61.77mg 1%
Total Carbs 14.09g 5%
Sugars 0.13g 1%
Dietary Fiber 0.74g 3%
Protein 512.11g 1024%
Vitamin C 1.2mg 2%
Vitamin A 0.1mg 4%
Iron 6802.9mg 37794%
Calcium 59.6mg 6%
Amount Per 100 g
Calories 2253.97 Kcal (9437 kJ)
Calories from fat 818.97 Kcal
% Daily Value*
Total Fat 91g 300%
Cholesterol 807.32mg 576%
Sodium 847.03mg 76%
Potassium 28.85mg 1%
Total Carbs 6.58g 5%
Sugars 0.06g 1%
Dietary Fiber 0.35g 3%
Protein 239.14g 1024%
Vitamin C 0.5mg 2%
Iron 3176.8mg 37794%
Calcium 27.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 112.6
    Points
  • 98
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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