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Perfect Brown Rice Recipe

Perfect Brown Rice Recipe

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Ingredients:

Serving

1 1/2 cups brown rice , medium or short grain
2 1/2 cups water
1 tbsp unsalted butter
1 tsp kosher salt

Directions:

Directions
Preheat the oven to 375 degrees F.
Place the rice into an 8-inch square glass baking dish.
Bring the water, butter, and salt just to a boil in a kettle or covered saucepan. Once the water boils, pour it over the rice, stir to combine, and cover the dish tightly with heavy-duty aluminum foil. Bake on the middle rack of the oven for 1 hour.
After 1 hour, remove cover and fluff the rice with a fork. Serve immediately.
Courtesy of Alton Brown-

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	240.53 Kcal (1007 kJ)
Calories from fat	41.88 Kcal
		% Daily Value*
Total Fat	4.65g	7%
Cholesterol	7.63mg	3%
Sodium	538.09mg	22%
Potassium	172.08mg	4%
Total Carbs	45.03g	15%
Sugars	0.59g	2%
Dietary Fiber	2.96g	12%
Protein	4.18g	8%
Iron	1.2mg	7%
Calcium	22.2mg	2%

Amount Per 100 g
Calories	113.38 Kcal (475 kJ)
Calories from fat	19.74 Kcal
		% Daily Value*
Total Fat	2.19g	7%
Cholesterol	3.6mg	3%
Sodium	253.63mg	22%
Potassium	81.11mg	4%
Total Carbs	21.23g	15%
Sugars	0.28g	2%
Dietary Fiber	1.4g	12%
Protein	1.97g	8%
Iron	0.6mg	7%
Calcium	10.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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