Ingredients:
- equpiment
- large pan
- colander
- 3-4 large rutabagas, peeled, halved , then sliced about 1/2 thick. (thinner slice = shorter cook time)
Directions:
- Boil rutabaga until soft, about 20-30 minutes depending on thickness of slices.
- Drain well in colander
- Return to pot and mash with butter to the consistency of coarsely mashed potatoes
- Salt and pepper to taste
- Serve immediately
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 268.44 Kcal (1124 kJ) | ||
| Calories from fat | 103.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.5g | 18% | |
|---|---|---|---|
| Cholesterol | 30.53mg | 10% | |
| Sodium | 55.6mg | 2% | |
| Potassium | 1376.92mg | 29% | |
| Total Carbs | 40.53g | 14% | |
| Sugars | 18.01g | 72% | |
| Dietary Fiber | 9.01g | 36% | |
| Protein | 4.65g | 9% | |
| Vitamin C | 112.6mg | 188% | |
| Vitamin A | 0.1mg | 5% | |
| Calcium | 197.1mg | 20% | |
| Amount Per 100 g | |||
| Calories | 57.79 Kcal (242 kJ) | ||
| Calories from fat | 22.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.48g | 18% | |
|---|---|---|---|
| Cholesterol | 6.57mg | 10% | |
| Sodium | 11.97mg | 2% | |
| Potassium | 296.41mg | 29% | |
| Total Carbs | 8.72g | 14% | |
| Sugars | 3.88g | 72% | |
| Dietary Fiber | 1.94g | 36% | |
| Protein | 1g | 9% | |
| Vitamin C | 24.2mg | 188% | |
| Calcium | 42.4mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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