Directions:
- Put all ingredients in a soup pan
- Medium to high heat
- Keep an eye on it..DO NOT LET BOIL OVER!
- Let cook until done (about 40 minutes)
- Brown rice when done is a little different from white rice
- It will be soft but still have a little bit of a nuttiness to it.
- Fluff with fork
- Enjoy
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 312.22 Kcal (1307 kJ) | ||
| Calories from fat | 47.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.25g | 8% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 11.45mg | 0% | |
| Potassium | 229.16mg | 5% | |
| Total Carbs | 60.04g | 20% | |
| Sugars | 0.79g | 3% | |
| Dietary Fiber | 3.95g | 16% | |
| Protein | 5.57g | 11% | |
| Iron | 1.6mg | 9% | |
| Calcium | 33.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 97.71 Kcal (409 kJ) | ||
| Calories from fat | 14.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.64g | 8% | |
|---|---|---|---|
| Cholesterol | 2.39mg | 3% | |
| Sodium | 3.58mg | 0% | |
| Potassium | 71.71mg | 5% | |
| Total Carbs | 18.79g | 20% | |
| Sugars | 0.25g | 3% | |
| Dietary Fiber | 1.24g | 16% | |
| Protein | 1.74g | 11% | |
| Iron | 0.5mg | 9% | |
| Calcium | 10.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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