Directions:
- Brint to a boil in a saucepan-once boiling, transfer to an oven proof container. cover with foil bake one hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 240.53 Kcal (1007 kJ) | ||
| Calories from fat | 41.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.65g | 7% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 589.46mg | 25% | |
| Potassium | 172.2mg | 4% | |
| Total Carbs | 45.03g | 15% | |
| Sugars | 0.59g | 2% | |
| Dietary Fiber | 2.96g | 12% | |
| Protein | 4.18g | 8% | |
| Iron | 1.2mg | 7% | |
| Calcium | 22.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 113.23 Kcal (474 kJ) | ||
| Calories from fat | 19.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.19g | 7% | |
|---|---|---|---|
| Cholesterol | 3.59mg | 3% | |
| Sodium | 277.49mg | 25% | |
| Potassium | 81.07mg | 4% | |
| Total Carbs | 21.2g | 15% | |
| Sugars | 0.28g | 2% | |
| Dietary Fiber | 1.39g | 12% | |
| Protein | 1.97g | 8% | |
| Iron | 0.6mg | 7% | |
| Calcium | 10.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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