Baked Brown Rice Recipe

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Baked Brown Rice
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  • 1 1/2 cups brown rice
  • 2 1/2 cups water


  1. Preheat the oven to 375 degrees F.
  2. Place the rice into an 8-inch square glass baking dish.
  3. Bring the water, butter, and salt just to a boil in a kettle or covered saucepan. Once the water boils, pour it over the rice, stir to combine, and cover the dish tightly with heavy-duty aluminum foil. Bake on the middle rack of the oven for 1 hour.
  4. After 1 hour, remove cover and fluff the rice with a fork. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 240.53 Kcal (1007 kJ)
Calories from fat 41.88 Kcal
% Daily Value*
Total Fat 4.65g 7%
Cholesterol 7.63mg 3%
Sodium 538.09mg 22%
Potassium 172.08mg 4%
Total Carbs 45.03g 15%
Sugars 0.59g 2%
Dietary Fiber 2.96g 12%
Protein 4.18g 8%
Iron 1.2mg 7%
Calcium 22.2mg 2%
Amount Per 100 g
Calories 113.38 Kcal (475 kJ)
Calories from fat 19.74 Kcal
% Daily Value*
Total Fat 2.19g 7%
Cholesterol 3.6mg 3%
Sodium 253.63mg 22%
Potassium 81.11mg 4%
Total Carbs 21.23g 15%
Sugars 0.28g 2%
Dietary Fiber 1.4g 12%
Protein 1.97g 8%
Iron 0.6mg 7%
Calcium 10.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
  • 6

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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