Pepper Steak with Port, Zinfandel, and Mushroom Sauce Recipe

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Pepper Steak with Port, Zinfandel, and Mushroom Sauce
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Ingredients:

Directions:

  1. Melt 2 tablespoons butter in heavy large nonstick skillet over medium-high heat. Add shallots; sauté 2 minutes. Add mushrooms; cover and cook 5 minutes. Uncover and sauté until mushrooms are browned, about 10 minutes. Add flour and stir 1 minute. Add Zinfandel, Port, and broth. Boil until sauce thickens enough to coat spoon thinly, stirring occasionally, about 10 minutes. Season sauce to taste with salt and pepper. Set aside.
  2. Meanwhile, place steak between sheets of waxed paper. Using mallet or rolling pin, pound steak to 1/2-inch thickness. Coat both sides of steak with 3/4 teaspoon pepper and 1/2 teaspoon salt. Melt remaining 1 tablespoon butter in another heavy large skillet over medium-high heat. Add steak to skillet and cook to desired doneness, about 2 minutes per side for medium-rare. Transfer steak to work surface; do not clean skillet. Add mushrooom sauce to skillet; bring to simmer, scraping up any browned bits.
  3. Thinly slice steak; transfer to platter. Spoon mushroom sauce over and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 565.21 Kcal (2366 kJ)
Calories from fat 221.61 Kcal
% Daily Value*
Total Fat 24.62g 38%
Cholesterol 149.4mg 50%
Sodium 464.18mg 19%
Potassium 1304.84mg 28%
Total Carbs 21.38g 7%
Sugars 9.41g 38%
Dietary Fiber 4.12g 16%
Protein 49.05g 98%
Vitamin C 9.4mg 16%
Vitamin A 0.1mg 4%
Iron 5.3mg 30%
Calcium 64.7mg 6%
Amount Per 100 g
Calories 109.02 Kcal (456 kJ)
Calories from fat 42.74 Kcal
% Daily Value*
Total Fat 4.75g 38%
Cholesterol 28.82mg 50%
Sodium 89.53mg 19%
Potassium 251.67mg 28%
Total Carbs 4.12g 7%
Sugars 1.81g 38%
Dietary Fiber 0.79g 16%
Protein 9.46g 98%
Vitamin C 1.8mg 16%
Iron 1mg 30%
Calcium 12.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.6
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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