Duck Salad with Cheese Toasts and Port-Currant Sauce Recipe

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Duck Salad with Cheese Toasts and Port-Currant Sauce
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Ingredients:

  • 2 6- to 7-oz boneless duck breast halves
  • 8 1 1/2x1-inch slices pont litre''eveque cheese or brie (about 3 oz)
  • 8 1 1/2 x1-inch pieces good-quality fruit -and- nut bread (such as walnut-raisin), toasted
  • 3 tbsp walnut oil
  • 6 cups mixed baby greens
  • port-currant sauce

Directions:

  1. Heat heavy large skillet over medium-high heat. Sprinkle duck breast halves with salt and pepper. Add duck, skin side down, to skillet and cook to desired doneness, about 6 minutes per side for medium. Remove duck from heat and let stand 5 minutes. Meanwhile, place 1 cheese slice on each toasted bread piece. Whisk oil and vinegar in large bowl to blend. Season dressing with salt and pepper. Add greens; toss to coat. Divide greens among 4 plates. Place 2 cheese toasts in center of greens on each. Sprinkle walnuts on top. Thinly slice duck breasts crosswise; divide equally among salads, fanning slightly. Drizzle warm Port-Currant Sauce around salads and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1469.59 Kcal (6153 kJ)
Calories from fat 741.12 Kcal
% Daily Value*
Total Fat 82.35g 127%
Cholesterol 70.9mg 24%
Sodium 1390.16mg 58%
Potassium 331.32mg 7%
Total Carbs 166.87g 56%
Sugars 80.8g 323%
Dietary Fiber 12.61g 50%
Protein 29.15g 58%
Vitamin C 5.6mg 9%
Iron 6.3mg 35%
Calcium 98.5mg 10%
Amount Per 100 g
Calories 316.07 Kcal (1323 kJ)
Calories from fat 159.39 Kcal
% Daily Value*
Total Fat 17.71g 127%
Cholesterol 15.25mg 24%
Sodium 298.99mg 58%
Potassium 71.26mg 7%
Total Carbs 35.89g 56%
Sugars 17.38g 323%
Dietary Fiber 2.71g 50%
Protein 6.27g 58%
Vitamin C 1.2mg 9%
Iron 1.4mg 35%
Calcium 21.2mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 35.5
    Points
  • 41
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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