Directions:
- Cut meat into 1-in cubes and brown in butter and oil over medium heat using a large pot. Remove.
- Sauté mushrooms for 3-4 minutes. Remove. Sauté onion and garlic 3-4 minutes. Add tomatoes, parsley and seasonings. Simmer 5-19 minutes.
- Add wine, broth, and cheese. Simmer 5 minutes longer. Stir in meat and mushrooms.
- Cover and cook for 1 hour. Add a little water or broth if needed.
- Good served with either rice cooked in broth or oven-roasted potatoes, broccoli and crisp rolls.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 342.25 Kcal (1433 kJ) | ||
| Calories from fat | 141.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.77g | 24% | |
|---|---|---|---|
| Cholesterol | 88.93mg | 30% | |
| Sodium | 371.71mg | 15% | |
| Potassium | 983.7mg | 21% | |
| Total Carbs | 11.52g | 4% | |
| Sugars | 5.36g | 21% | |
| Dietary Fiber | 2.47g | 10% | |
| Protein | 32.61g | 65% | |
| Vitamin C | 19.4mg | 32% | |
| Iron | 3.5mg | 19% | |
| Calcium | 186.8mg | 19% | |
| Amount Per 100 g | |||
| Calories | 101.78 Kcal (426 kJ) | ||
| Calories from fat | 42.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.69g | 24% | |
|---|---|---|---|
| Cholesterol | 26.44mg | 30% | |
| Sodium | 110.54mg | 15% | |
| Potassium | 292.52mg | 21% | |
| Total Carbs | 3.42g | 4% | |
| Sugars | 1.59g | 21% | |
| Dietary Fiber | 0.73g | 10% | |
| Protein | 9.7g | 65% | |
| Vitamin C | 5.8mg | 32% | |
| Iron | 1mg | 19% | |
| Calcium | 55.5mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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