Directions:
- In a large nonstick skillet, heat cooking spray until hot but not smoking. While skillet is heating, remove sausage meat from casing; then brown it, breaking up the lumps, for 2 minutes.
- Add mushrooms and onion and brown them, stirring for 2 minutes.
- Stir in tomatoes and basil, lower heat, and cook, covered for 3 minutes until tomatoes are softened.
- Remove sausage-tomato mixture from skillet and keep warm.
- In a small bowl, combine 1/4 cup egg substitute with 1 teaspoon water and beat well.
- Heat skillet. Pour in egg and swirl pan until entire bottom is covered. Place 1/4 cheese on one half of egg and top with 3 tablespoons of sausage mixture. Fold over, reduce heat and cook until cheese is melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 179.57 Kcal (752 kJ) | ||
| Calories from fat | 55.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.12g | 9% | |
|---|---|---|---|
| Cholesterol | 178.24mg | 59% | |
| Sodium | 325.33mg | 14% | |
| Potassium | 332.8mg | 7% | |
| Total Carbs | 9.36g | 3% | |
| Sugars | 7.82g | 31% | |
| Dietary Fiber | 0.95g | 4% | |
| Protein | 20.66g | 41% | |
| Vitamin C | 3.8mg | 6% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 13mg | 72% | |
| Calcium | 213.8mg | 21% | |
| Amount Per 100 g | |||
| Calories | 193.36 Kcal (810 kJ) | ||
| Calories from fat | 59.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.59g | 9% | |
|---|---|---|---|
| Cholesterol | 191.93mg | 59% | |
| Sodium | 350.32mg | 14% | |
| Potassium | 358.36mg | 7% | |
| Total Carbs | 10.08g | 3% | |
| Sugars | 8.42g | 31% | |
| Dietary Fiber | 1.02g | 4% | |
| Protein | 22.25g | 41% | |
| Vitamin C | 4.1mg | 6% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 14mg | 72% | |
| Calcium | 230.2mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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