Italian Omelet Recipe

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Italian Omelet
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Ingredients:

Directions:

  1. In a large nonstick skillet, heat cooking spray until hot but not smoking. While skillet is heating, remove sausage meat from casing; then brown it, breaking up the lumps, for 2 minutes.
  2. Add mushrooms and onion and brown them, stirring for 2 minutes.
  3. Stir in tomatoes and basil, lower heat, and cook, covered for 3 minutes until tomatoes are softened.
  4. Remove sausage-tomato mixture from skillet and keep warm.
  5. In a small bowl, combine 1/4 cup egg substitute with 1 teaspoon water and beat well.
  6. Heat skillet. Pour in egg and swirl pan until entire bottom is covered. Place 1/4 cheese on one half of egg and top with 3 tablespoons of sausage mixture. Fold over, reduce heat and cook until cheese is melted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 179.57 Kcal (752 kJ)
Calories from fat 55.08 Kcal
% Daily Value*
Total Fat 6.12g 9%
Cholesterol 178.24mg 59%
Sodium 325.33mg 14%
Potassium 332.8mg 7%
Total Carbs 9.36g 3%
Sugars 7.82g 31%
Dietary Fiber 0.95g 4%
Protein 20.66g 41%
Vitamin C 3.8mg 6%
Vitamin A 0.3mg 10%
Iron 13mg 72%
Calcium 213.8mg 21%
Amount Per 100 g
Calories 193.36 Kcal (810 kJ)
Calories from fat 59.31 Kcal
% Daily Value*
Total Fat 6.59g 9%
Cholesterol 191.93mg 59%
Sodium 350.32mg 14%
Potassium 358.36mg 7%
Total Carbs 10.08g 3%
Sugars 8.42g 31%
Dietary Fiber 1.02g 4%
Protein 22.25g 41%
Vitamin C 4.1mg 6%
Vitamin A 0.3mg 10%
Iron 14mg 72%
Calcium 230.2mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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