Directions:
- In a saucepan, saute shallots in butter until tender. Add mushrooms; cook and stir until mushrooms release their liquid. Stir in flour until smooth. Gradually stir in milk. Bring to a boil; cook and stir for 2 minutes or until thickened. Add tarragon. Reduce heat; cook and stir for 5 minutes. Add cheese; stir to melt. Remove from the heat; keep warm.
- In a small saucepan, warm the artichoke bottoms in water to cover. Season lemon juice and salt. Keep warm.
- To poach eggs, place 2-3 in. of water in a large skillet with high sides; add vinegar. Bring to a boil; reduce heat and simmer gently. Break cold eggs, one at a time, into a custard cup or saucer; holding the cup close to the surface of the water, slip each egg into water. Cook, uncovered, until whites are completely set and yolks begin to thicken, about 4 minutes. With a slotted spoon, lift each egg out of the water.
- To serve, top each muffin half with an artichoke bottom, poached egg and about 1/3 cup sauce. Garnish with a sprig of tarragon if desired. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 606.83 Kcal (2541 kJ) | ||
| Calories from fat | 223.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.81g | 38% | |
|---|---|---|---|
| Cholesterol | 372.03mg | 124% | |
| Sodium | 448.01mg | 19% | |
| Potassium | 847.28mg | 18% | |
| Total Carbs | 68.45g | 23% | |
| Sugars | 12.96g | 52% | |
| Dietary Fiber | 4.95g | 20% | |
| Protein | 28.9g | 58% | |
| Vitamin C | 7.6mg | 13% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 4.8mg | 27% | |
| Calcium | 442.8mg | 44% | |
| Amount Per 100 g | |||
| Calories | 132.93 Kcal (557 kJ) | ||
| Calories from fat | 48.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.43g | 38% | |
|---|---|---|---|
| Cholesterol | 81.5mg | 124% | |
| Sodium | 98.14mg | 19% | |
| Potassium | 185.6mg | 18% | |
| Total Carbs | 14.99g | 23% | |
| Sugars | 2.84g | 52% | |
| Dietary Fiber | 1.08g | 20% | |
| Protein | 6.33g | 58% | |
| Vitamin C | 1.7mg | 13% | |
| Iron | 1.1mg | 27% | |
| Calcium | 97mg | 44% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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