Eggplant Steaks with Pumpkin, Tomato, and Mushroom Ragoût Recipe

Posted by
Rate It!
Eggplant Steaks with Pumpkin, Tomato, and Mushroom Ragoût
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Roast shallots, tomatoes, and pumpkin: Preheat oven to 400°F.
  2. Toss shallots and tomatoes with 3 tablespoons oil in a large roasting pan and season with salt. Roast until tomatoes are tender but not falling apart, about 25 minutes. Transfer tomatoes only to a large bowl.
  3. Add pumpkins with salt to taste to shallots, tossing to coat with oil in pan. Roast until pumpkins are just tender, about 30 minutes, then add vegetables to tomatoes.
  4. Reduce oven temperature to 200°F.
  5. Straddle roasting pan across 2 burners. Add water and 1/2 cup wine and deglaze by boiling over moderately high heat, stirring and scraping up any brown bits. Reserve liquid.
  6. Cook soybeans while vegetables roast: Cook soybeans in boiling salted water until just tender, about 1 minute (3 minutes for lima beans), then drain. When cool enough to handle, shell soybeans, discarding pods.
  7. Prepare eggplant: Cut 2 (2-inch-thick) crosswise slices, or steaks, from thickest part of each eggplant and season generously with salt and pepper. (Reserve remaining eggplant for another use.) Brown 3 eggplant steaks in 3 tablespoons oil in a 12-inch nonstick skillet over moderate heat, about 5 minutes on each side.
  8. Add 1/4 cup wine to skillet and simmer, covered, turning once, until eggplant is very tender and wine is absorbed, about 5 minutes total. Transfer to a small roasting pan. (If wine is absorbed before eggplant is tender, add water, a few tablespoons at a time, and continue cooking until tender.) Repeat with remaining 3 eggplant steaks. Keep eggplant warm, uncovered, in oven.
  9. Make ragout: Heat remaining 2 tablespoons oil in skillet over moderately high heat until hot but not smoking, then sauté mushrooms with garlic, rosemary, and salt to taste, stirring, until golden and any liquid mushrooms give off is evaporated. Stir in reserved deglazing liquid and simmer until mushrooms are tender, about 10 minutes. Add roasted vegetables and soybeans and cook, stirring, until heated through. Stir in vinegar.
  10. Serve eggplant steaks topped with vegetable ragout.
  11. Cooks' notes: •Shallots, tomatoes, and pumpkins can be roasted 3 hours ahead. Transfer to a bowl and keep, covered, at room temperature. •Roasting pan may be deglazed 3 hours ahead. Transfer liquid to a bowl and chill, covered. • Eggplant steaks can be cooked 3 hours ahead. Transfer to a baking pan and chill, covered. Reheat in a 200°F oven while preparing ragout.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 446.4 Kcal (1869 kJ)
Calories from fat 253.91 Kcal
% Daily Value*
Total Fat 28.21g 43%
Sodium 33.63mg 1%
Potassium 1305.48mg 28%
Total Carbs 34.57g 12%
Sugars 18.57g 74%
Dietary Fiber 13.03g 52%
Protein 8.5g 17%
Vitamin C 21.6mg 36%
Iron 2.7mg 15%
Calcium 81.6mg 8%
Amount Per 100 g
Calories 66.6 Kcal (279 kJ)
Calories from fat 37.88 Kcal
% Daily Value*
Total Fat 4.21g 43%
Sodium 5.02mg 1%
Potassium 194.77mg 28%
Total Carbs 5.16g 12%
Sugars 2.77g 74%
Dietary Fiber 1.94g 52%
Protein 1.27g 17%
Vitamin C 3.2mg 36%
Iron 0.4mg 15%
Calcium 12.2mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 10.5
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top