Directions:
- Preheat the broiler.
- In a 9 or 10-inch nonstick, heat-proof skillet, heat 1 teaspoon of oil over medium heat. Add bell peppers and red and green onion; sauti until vegetables begin to soften, about 4 minutes.
- Add potatoes; cook until lightly browned, about 4 minutes.
- In a medium bowl, whisk together egg whites, egg, milk, and salt. Add remaining oil to skillet and reduce heat to low.
- Pour in egg mixture. Cover and cook until eggs are set around edges but center is still loose, about 8 minutes.
- Using a rubber spatula, gently loosen egg mixture from sides of pan.
- Place skillet on the broiler ra ck; broil 4 inches from heat until frittata is golden brown, about 1 minute. Gently slide frittata onto a plate; cut into wedges.
- Garnish with parsley sprigs and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 104.33 Kcal (437 kJ) | ||
| Calories from fat | 31.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.52g | 5% | |
|---|---|---|---|
| Cholesterol | 46.65mg | 16% | |
| Sodium | 232.09mg | 10% | |
| Potassium | 345.08mg | 7% | |
| Total Carbs | 11.36g | 4% | |
| Sugars | 3.96g | 16% | |
| Dietary Fiber | 1.86g | 7% | |
| Protein | 6.5g | 13% | |
| Vitamin C | 52.9mg | 88% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 20.8mg | 116% | |
| Calcium | 38.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 58.49 Kcal (245 kJ) | ||
| Calories from fat | 17.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.97g | 5% | |
|---|---|---|---|
| Cholesterol | 26.16mg | 16% | |
| Sodium | 130.12mg | 10% | |
| Potassium | 193.46mg | 7% | |
| Total Carbs | 6.37g | 4% | |
| Sugars | 2.22g | 16% | |
| Dietary Fiber | 1.04g | 7% | |
| Protein | 3.64g | 13% | |
| Vitamin C | 29.7mg | 88% | |
| Vitamin A | 0.7mg | 39% | |
| Iron | 11.7mg | 116% | |
| Calcium | 21.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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