Amount Per 1 Serving
Calories	299.09 Kcal (1252 kJ)
Calories from fat	149.02 Kcal
		% Daily Value*
Total Fat	16.56g	25%
Sodium	21.8mg	1%
Potassium	338.47mg	7%
Total Carbs	32.87g	11%
Sugars	6.32g	25%
Dietary Fiber	4.01g	16%
Protein	8.03g	16%
Vitamin C	28.6mg	48%
Vitamin A	0.6mg	20%
Iron	11.9mg	66%
Calcium	55.5mg	6%

Amount Per 100 g
Calories	173.85 Kcal (728 kJ)
Calories from fat	86.62 Kcal
		% Daily Value*
Total Fat	9.62g	25%
Sodium	12.67mg	1%
Potassium	196.73mg	7%
Total Carbs	19.1g	11%
Sugars	3.67g	25%
Dietary Fiber	2.33g	16%
Protein	4.67g	16%
Vitamin C	16.6mg	48%
Vitamin A	0.3mg	20%
Iron	6.9mg	66%
Calcium	32.2mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.6

Points
8

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free

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