Rice and Beef Porcupines Recipe

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Rice and Beef Porcupines
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Ingredients
10
Count
Nutrition
104
Calories
Total time
90
Minutes
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Ingredients:

  • 1/2 cup uncooked rice
  • 1 tsp salt
  • 1/2 tsp pepper
  • 1/4 tsp poultry seasoning (optional)
  • 3 tbsp oil
  • 2 (8 oz) cans tomato sauce
  • 1 cup water

Directions:

  1. Mix ground beef, uncooked rice, onion, garlic powder, salt, pepper, and poultry seasoning if using. Form ground beef into small balls.
  2. Add oil into pan and heat; add balls and brown lightly.
  3. Add tomato sauce and water.
  4. Cover and simmer 45 to 50 minutes, or until rice is tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 103.91 Kcal (435 kJ)
Calories from fat 56.71 Kcal
% Daily Value*
Total Fat 6.3g 10%
Cholesterol 17.57mg 6%
Sodium 223.55mg 9%
Potassium 104.41mg 2%
Total Carbs 5.97g 2%
Sugars 0.43g 2%
Dietary Fiber 0.21g 1%
Protein 5.91g 12%
Vitamin C 0.4mg 1%
Iron 0.9mg 5%
Calcium 7.3mg 1%
Amount Per 100 g
Calories 179.52 Kcal (752 kJ)
Calories from fat 97.98 Kcal
% Daily Value*
Total Fat 10.89g 10%
Cholesterol 30.36mg 6%
Sodium 386.21mg 9%
Potassium 180.37mg 2%
Total Carbs 10.31g 2%
Sugars 0.75g 2%
Dietary Fiber 0.36g 1%
Protein 10.21g 12%
Vitamin C 0.7mg 1%
Iron 1.5mg 5%
Calcium 12.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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