Italian Rice Salad Recipe

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Italian Rice Salad
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Ingredients:

Directions:

  1. Combine first 8 ingredients and toss together.
  2. Mix garlic powder with salad dressing and pour over rice mixture.
  3. Cover and refrigerate.
  4. Better next day as this salad needs to marinate.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 130.11 Kcal (545 kJ)
Calories from fat 42.69 Kcal
% Daily Value*
Total Fat 4.74g 7%
Sodium 254mg 11%
Potassium 149.95mg 3%
Total Carbs 18.51g 6%
Sugars 4.01g 16%
Dietary Fiber 2.61g 10%
Protein 3.32g 7%
Vitamin C 22.5mg 38%
Vitamin A 0.4mg 12%
Iron 7.6mg 42%
Calcium 23.7mg 2%
Amount Per 100 g
Calories 100.09 Kcal (419 kJ)
Calories from fat 32.84 Kcal
% Daily Value*
Total Fat 3.65g 7%
Sodium 195.4mg 11%
Potassium 115.35mg 3%
Total Carbs 14.24g 6%
Sugars 3.09g 16%
Dietary Fiber 2.01g 10%
Protein 2.56g 7%
Vitamin C 17.3mg 38%
Vitamin A 0.3mg 12%
Iron 5.9mg 42%
Calcium 18.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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