Rice, and Corn With Chipotle Peppers Recipe

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Rice, and Corn With Chipotle Peppers
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Ingredients:

Directions:

  1. Melt butter in large pan.
  2. Saute onions, peppers, and garlic in butter.
  3. Add rice stir to coat with the butter.
  4. Add corn, chipotles, and stock bring to a boil add cream (Liquid should cover all ingredients) and reduce heat to simmer and cook for 20 minute till rice is tender.
  5. Add more liquid if necessary.
  6. Plate and garnish with scallions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 226.38 Kcal (948 kJ)
Calories from fat 53.25 Kcal
% Daily Value*
Total Fat 5.92g 9%
Cholesterol 14.58mg 5%
Sodium 74.44mg 3%
Potassium 275.59mg 6%
Total Carbs 37.12g 12%
Sugars 3.3g 13%
Dietary Fiber 2.28g 9%
Protein 5.91g 12%
Vitamin C 13.2mg 22%
Iron 1mg 6%
Calcium 27.9mg 3%
Amount Per 100 g
Calories 139.32 Kcal (583 kJ)
Calories from fat 32.77 Kcal
% Daily Value*
Total Fat 3.64g 9%
Cholesterol 8.97mg 5%
Sodium 45.81mg 3%
Potassium 169.61mg 6%
Total Carbs 22.85g 12%
Sugars 2.03g 13%
Dietary Fiber 1.4g 9%
Protein 3.64g 12%
Vitamin C 8.2mg 22%
Iron 0.6mg 6%
Calcium 17.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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