Ingredients:
- 1 1/2 cups red and yellow teardrop tomatoes or 1 1/2 cups grape tomatoes, halved
- about 3/4 cup. red wine vinaigrette (below )
Directions:
- Pour the broth into a heavy large saucepan. Cover the pan and bring the broth to a boil over high heat. Stir in the orzo. Cover partially and cook until the orzo is tender but still firm to the bite, stirring frequently, about 7 minutes. Drain the orzo through a strainer. Transfer the orzo to a large wide bowl and toss until the orzo cools slightly. Set aside to cool completely.
- Toss the orzo with the beans, tomatoes, onion, basil, mint, and enough vinaigrette to coat. Season the salad, to taste, with salt and pepper, and serve at room temperature.
- Red Wine Vinaigrette: Mix the vinegar, lemon juice, honey, salt, and pepper in a blender. With the machine running, gradually blend in the oil. Season the vinaigrette, to taste, with more salt and pepper, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 480.7 Kcal (2013 kJ) | ||
| Calories from fat | 406.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.19g | 70% | |
|---|---|---|---|
| Cholesterol | 2.96mg | 1% | |
| Sodium | 1490.66mg | 62% | |
| Potassium | 278.73mg | 6% | |
| Total Carbs | 14.46g | 5% | |
| Sugars | 4.62g | 18% | |
| Dietary Fiber | 2.09g | 8% | |
| Protein | 2.39g | 5% | |
| Vitamin C | 19.9mg | 33% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 59.3mg | 329% | |
| Calcium | 43mg | 4% | |
| Amount Per 100 g | |||
| Calories | 134.99 Kcal (565 kJ) | ||
| Calories from fat | 114.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.69g | 70% | |
|---|---|---|---|
| Cholesterol | 0.83mg | 1% | |
| Sodium | 418.6mg | 62% | |
| Potassium | 78.27mg | 6% | |
| Total Carbs | 4.06g | 5% | |
| Sugars | 1.3g | 18% | |
| Dietary Fiber | 0.59g | 8% | |
| Protein | 0.67g | 5% | |
| Vitamin C | 5.6mg | 33% | |
| Vitamin A | 0.1mg | 16% | |
| Iron | 16.6mg | 329% | |
| Calcium | 12.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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