Pepper Jack Mashed Potatoes Recipe

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Pepper Jack Mashed Potatoes
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Ingredients:

Directions:

  1. Bring a pot of salted water to boiling. Add potatoes, cook for 20 min. or until tender. Drain and return to pot. Add milk and butter to potatoes. Mash potatoes, leaving lumps if desired. Add cheese, salt and pepper, blending well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 246.89 Kcal (1034 kJ)
Calories from fat 112.95 Kcal
% Daily Value*
Total Fat 12.55g 19%
Cholesterol 37.44mg 12%
Sodium 339.19mg 14%
Potassium 620.38mg 13%
Total Carbs 26.91g 9%
Sugars 2.48g 10%
Dietary Fiber 1.73g 7%
Protein 11.36g 23%
Vitamin C 25.5mg 43%
Vitamin A 0.1mg 2%
Iron 114.8mg 638%
Calcium 176.7mg 18%
Amount Per 100 g
Calories 127.17 Kcal (532 kJ)
Calories from fat 58.18 Kcal
% Daily Value*
Total Fat 6.46g 19%
Cholesterol 19.29mg 12%
Sodium 174.71mg 14%
Potassium 319.54mg 13%
Total Carbs 13.86g 9%
Sugars 1.28g 10%
Dietary Fiber 0.89g 7%
Protein 5.85g 23%
Vitamin C 13.1mg 43%
Iron 59.1mg 638%
Calcium 91mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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