Pepper Jack Cheese and Spinach Quesadillas Recipe

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Pepper Jack Cheese and Spinach Quesadillas
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  1. Mash together avocado, lime juice, and salt in bowl. Spread 1/4 mixture, 1/4 spinach, 1 and 1/2 tsp cilantro, and 1/4 cup cheese over half of each tortilla. Fold tortilla in half.
  2. Heat a dry, nonstick skillet over medium heat. Two at a time, heat the quesadillas in the skillet until the cheese melts and the tortillas are slightly browned, about 3 minutes on each side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 242.77 Kcal (1016 kJ)
Calories from fat 122.65 Kcal
% Daily Value*
Total Fat 13.63g 21%
Cholesterol 25.23mg 8%
Sodium 456.92mg 19%
Potassium 185.52mg 4%
Total Carbs 20.49g 7%
Sugars 0.62g 2%
Dietary Fiber 2.49g 10%
Protein 10.34g 21%
Vitamin C 3.5mg 6%
Vitamin A 0.4mg 12%
Iron 1.3mg 7%
Calcium 237.2mg 24%
Amount Per 100 g
Calories 268.16 Kcal (1123 kJ)
Calories from fat 135.48 Kcal
% Daily Value*
Total Fat 15.05g 21%
Cholesterol 27.86mg 8%
Sodium 504.71mg 19%
Potassium 204.93mg 4%
Total Carbs 22.63g 7%
Sugars 0.68g 2%
Dietary Fiber 2.75g 10%
Protein 11.43g 21%
Vitamin C 3.9mg 6%
Vitamin A 0.4mg 12%
Iron 1.4mg 7%
Calcium 262mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
  • 6

Good Points

  • saturated fat free,
  • good source of fiber

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