Pepper Jack Breakfast Casserole Recipe

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Pepper Jack Breakfast Casserole
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Ingredients:

Directions:

  1. Grease casserole. Layer potatoes in the bottom of the casserole. Bake uncovered at 400 degrees F for 20 minutes.
  2. Meanwhile, saute peppers and onion. Reduce oven temperature to 350 degrees F. On top of potatoes, layer pepper Jack cheese, sausage, peppers, onions and Swiss cheese.
  3. In small mixing bowl, combine eggs and half-and-half. Pour over casserole and bake for 25 minutes or until center is set.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 391.04 Kcal (1637 kJ)
Calories from fat 244.42 Kcal
% Daily Value*
Total Fat 27.16g 42%
Cholesterol 195.86mg 65%
Sodium 555.26mg 23%
Potassium 399.29mg 8%
Total Carbs 15.23g 5%
Sugars 1.82g 7%
Dietary Fiber 1.59g 6%
Protein 24.69g 49%
Vitamin C 25.6mg 43%
Iron 1.5mg 8%
Calcium 332.1mg 33%
Amount Per 100 g
Calories 170 Kcal (712 kJ)
Calories from fat 106.26 Kcal
% Daily Value*
Total Fat 11.81g 42%
Cholesterol 85.15mg 65%
Sodium 241.39mg 23%
Potassium 173.59mg 8%
Total Carbs 6.62g 5%
Sugars 0.79g 7%
Dietary Fiber 0.69g 6%
Protein 10.74g 49%
Vitamin C 11.1mg 43%
Iron 0.6mg 8%
Calcium 144.4mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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