Directions:
- In a large pot of boiling, salted water, cook the pasta until al dente. Drain, reserving 1 cup pasta cooking water.
- Prepare a pan over medium-low heat and spray with cooking spray. Add the onion and season with salt and pepper; cook, stirring, until softened, about 6 minutes. Stir in the pumpkin and fat free half & half and bring to a boil. Pour the sauce over the cooked pasta along with the reserved pasta cooking water and toss. Stir in the parmesan; season with salt and pepper.
- Top the pasta with the parsley and more parmesan.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 403.92 Kcal (1691 kJ) | ||
| Calories from fat | 43.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.81g | 7% | |
|---|---|---|---|
| Cholesterol | 16.18mg | 5% | |
| Sodium | 283.34mg | 12% | |
| Potassium | 150.73mg | 3% | |
| Total Carbs | 75.44g | 25% | |
| Sugars | 3.41g | 14% | |
| Dietary Fiber | 8.6g | 34% | |
| Protein | 15.95g | 32% | |
| Vitamin C | 8mg | 13% | |
| Iron | 2.6mg | 15% | |
| Calcium | 250mg | 25% | |
| Amount Per 100 g | |||
| Calories | 125.86 Kcal (527 kJ) | ||
| Calories from fat | 13.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.5g | 7% | |
|---|---|---|---|
| Cholesterol | 5.04mg | 5% | |
| Sodium | 88.28mg | 12% | |
| Potassium | 46.96mg | 3% | |
| Total Carbs | 23.51g | 25% | |
| Sugars | 1.06g | 14% | |
| Dietary Fiber | 2.68g | 34% | |
| Protein | 4.97g | 32% | |
| Vitamin C | 2.5mg | 13% | |
| Iron | 0.8mg | 15% | |
| Calcium | 77.9mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Tunisian Penne
Penne or 375 g short pasta, Onions, minced, Olive oil and 5 more.. -
Minted Vegetable Salad
Onion, thinly sliced, Salt and pepper and 7 more.. -
Onion Burgers in Mushroom Gravy
Ground beef, Onion, diced, Salt, Pepper and 3 more.. -
Baked Eggs en Cocotte with Onions
French-style country bread, cut into (1/2-inch) cubes and 7 more.. -
Scalloped Potatoes and Pork Chops
Sliced peeled potatoes, Chopped onion and 5 more.. -
Pumpkin Pudding with Candied Pecans
Firm silken tofu, Fat-free sweetened condensed milk and 12 more.. -
Slow Cooker Corn Chowder
Corn, Potatoes, Onion, Salt, Chicken broth and 2 more.. -
Irish Colcannon and Thyme Leaf Soup
Butter, divided, Diced peeled baking potato (about 14 oz) and 8 more.. -
Bacon and Butternut Pasta
Cubed peeled butternut squash, Olive oil and 11 more.. -
Yet Another Lasagna Recipe...
Ground chuck, Chopped onion (or more ), Salt, Pepper and 15 more.. -
My Spaghetti Sauce
Ground beef, Onion, chopped, Sea salt (to taste), Oregano and 17 more.. -
Kefta Tajine (Moroccan Spiced Meatballs W/ Eggs in Tomato Sauce)
Ground lamb or 1 lb ground beef, Onion, grated, Salt and 16 more..
Also Try
-
Penne With Pesto Cream Sauce and Sun-Dried Tomatoes
Multi-grain whole wheat penne, Heavy cream and 3 more.. -
-
Penne Russo a La Vodka With Basil Cream Sauce
Dry penne pasta, Olive oil, Garlic, minced and 9 more.. -
Pumpkin Ravioli with Hazelnut Cream Sauce
Pumpkin puree, Carrots, cooked and pureed, Onions, diced and 19 more.. -
Penne With Vodka Cream and Smoked Salmon
Penne pasta (or any tubular pasta), Marinara sauce and 5 more.. -
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
