Baked Eggs en Cocotte with Onions Recipe

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Baked Eggs en Cocotte with Onions
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Ingredients:

Directions:

  1. Preheat the oven to 350°.
  2. Lightly coat 6 (8-ounce) ramekins lightly with cooking spray. Spread bread cubes in an even layer on a baking sheet, and lightly coat with cooking spray. Bake at 350° for 10 minutes or until bread is crisp and lightly browned, stirring after 5 minutes.
  3. Heat a small skillet over medium heat. Coat pan with cooking spray. Add onion, 1/4 teaspoon salt, and 1/8 teaspoon pepper to pan; cook 10 minutes or until onion is tender. Increase heat to medium-high. Stir in 2 tablespoons water, and cook 5 minutes or until golden brown, stirring frequently. Evenly divide onion among prepared ramekins; top with croutons. Sprinkle remaining 1/4 teaspoon salt and remaining 1/8 teaspoon pepper evenly over croutons.
  4. Carefully break 1 egg into each ramekin on top of croutons; drizzle 2 teaspoons half-and-half over each egg. Arrange ramekins in a roasting pan lined with a dish towel (to anchor them in the pan). Pour boiling water halfway up the sides of the ramekins to make a water bath. Bake at 350° for 15 minutes or until the whites are almost set. They should be slightly underdone as they will continue cooking in the hot dishes when you take them from the oven. Garnish with flat-leaf parsley sprigs, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 141.54 Kcal (593 kJ)
Calories from fat 61.02 Kcal
% Daily Value*
Total Fat 6.78g 10%
Cholesterol 190.11mg 63%
Sodium 361.16mg 15%
Potassium 120.64mg 3%
Total Carbs 12.33g 4%
Sugars 2.15g 9%
Dietary Fiber 1.1g 4%
Protein 8.58g 17%
Vitamin C 1.9mg 3%
Iron 1.2mg 7%
Calcium 56.3mg 6%
Amount Per 100 g
Calories 128.67 Kcal (539 kJ)
Calories from fat 55.47 Kcal
% Daily Value*
Total Fat 6.16g 10%
Cholesterol 172.82mg 63%
Sodium 328.31mg 15%
Potassium 109.67mg 3%
Total Carbs 11.21g 4%
Sugars 1.96g 9%
Dietary Fiber 1g 4%
Protein 7.8g 17%
Vitamin C 1.7mg 3%
Iron 1.1mg 7%
Calcium 51.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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