Irish Colcannon and Thyme Leaf Soup Recipe

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Irish Colcannon and Thyme Leaf Soup
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Ingredients:

Directions:

  1. Melt 1 tablespoon butter in a large saucepan over medium heat. Add potato, onion, 1/4 teaspoon salt, and 1/4 teaspoon pepper. Cover and cook 6 minutes. Add broth and 2 cups water; bring to a boil. Cook 10 minutes or until potato is tender.
  2. Combine 3 tablespoons water and remaining 1 tablespoon butter in a large Dutch oven; bring to a simmer. Add cabbage and thyme. Cover and cook 5 minutes, stirring occasionally. Remove from heat; stir in remaining 1/4 teaspoon salt and remaining 1/4 teaspoon pepper.
  3. Place half of potato mixture in blender. Remove center piece of blender lid (to allow steam to escape); secure blender lid on blender. Place a clean towel over opening in blender lid (to avoid splatters). Blend until smooth. Pour into a large bowl. Repeat procedure with remaining potato mixture. Add potato mixture to cabbage mixture; cook over medium-low heat until thoroughly heated.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 172.65 Kcal (723 kJ)
Calories from fat 34.63 Kcal
% Daily Value*
Total Fat 3.85g 6%
Cholesterol 10.18mg 3%
Sodium 456.83mg 19%
Potassium 463.2mg 10%
Total Carbs 20.76g 7%
Sugars 4.67g 19%
Dietary Fiber 4.07g 16%
Protein 15.11g 30%
Vitamin C 26.6mg 44%
Iron 2.5mg 14%
Calcium 151.9mg 15%
Amount Per 100 g
Calories 46.3 Kcal (194 kJ)
Calories from fat 9.29 Kcal
% Daily Value*
Total Fat 1.03g 6%
Cholesterol 2.73mg 3%
Sodium 122.52mg 19%
Potassium 124.23mg 10%
Total Carbs 5.57g 7%
Sugars 1.25g 19%
Dietary Fiber 1.09g 16%
Protein 4.05g 30%
Vitamin C 7.1mg 44%
Iron 0.7mg 14%
Calcium 40.7mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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