Directions:
- Cook pasta in lightly salted boiling water according to package directions. Drain, reserving 1/2 cup of the pasta water.
- Meanwhile, heat a large frying or sauce pan; add oil and onion and saute. When the onion is soft and translucent, add the chicken and saute until it is almost cooked through (depending on how large your chicken pieces are, around 15 minutes).
- Then add the corn, white wine and reserved water from the pasta, and bring to a boil. Add lemon juice and cook 1 minute.
- Add the reserved pasta, and stir to heat.
- Add the chopped spinach and toss to combine. When the spinach has wilted (about 2 minutes), stir in the parmesan cheese and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 572.28 Kcal (2396 kJ) | ||
| Calories from fat | 314.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.9g | 54% | |
|---|---|---|---|
| Cholesterol | 124.33mg | 41% | |
| Sodium | 556.81mg | 23% | |
| Potassium | 591.87mg | 13% | |
| Total Carbs | 26.96g | 9% | |
| Sugars | 7.73g | 31% | |
| Dietary Fiber | 5.9g | 24% | |
| Protein | 32.6g | 65% | |
| Vitamin C | 24.3mg | 40% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 3.7mg | 21% | |
| Calcium | 245.8mg | 25% | |
| Amount Per 100 g | |||
| Calories | 154.54 Kcal (647 kJ) | ||
| Calories from fat | 84.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.42g | 54% | |
|---|---|---|---|
| Cholesterol | 33.57mg | 41% | |
| Sodium | 150.36mg | 23% | |
| Potassium | 159.83mg | 13% | |
| Total Carbs | 7.28g | 9% | |
| Sugars | 2.09g | 31% | |
| Dietary Fiber | 1.59g | 24% | |
| Protein | 8.8g | 65% | |
| Vitamin C | 6.6mg | 40% | |
| Vitamin A | 0.2mg | 21% | |
| Iron | 1mg | 21% | |
| Calcium | 66.4mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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