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Mexican Unstuffed Bell Peppers Recipe

Mexican Unstuffed Bell Peppers Recipe

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Ingredients:

Serving

2 tbsp vegetable oil
1 onion, diced
6 garlic cloves, minced
1 cup rice
4 bell peppers , i use a combo of green bell & poblano
1 lb cooked ground beef
1 (28 oz) can black beans, rinsed & drained
1 (15 oz) can diced tomatoes
2 tbsp oregano
1 tbsp salt
1 tsp ground cumin
ground black pepper
jalapeno pepper, minced , to taste (optional)
2 cups shredded monterey jack cheese

Directions:

Preheat oven to 350°F.
Saute onion & garlic in oil over medium heat until softened.
Boil rice in salted water until just soft. Drain.
Halve peppers & remove seeds. Place in 9x13 baking dish, insides up.
In a large bowl, combine well the cooked ground beef (or defrosted soy crumbles), sauteed onions & garlic, cooked rice, rinsed & drained black beans, undrained can of diced tomatoes, oregano, salt, cumin, pepper & jalapenos, if using.
Pour 'filling' mixture over peppers, top with cheese & bake until hot & bubbly, about 30 minutes.
Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	640.04 Kcal (2680 kJ)
Calories from fat	312.83 Kcal
		% Daily Value*
Total Fat	34.76g	53%
Cholesterol	132.93mg	44%
Sodium	1651.77mg	69%
Potassium	577.84mg	12%
Total Carbs	37.01g	12%
Sugars	4.8g	19%
Dietary Fiber	3.01g	12%
Protein	43.21g	86%
Vitamin C	81.9mg	136%
Vitamin A	2.8mg	92%
Iron	37.3mg	207%
Calcium	648.6mg	65%

Amount Per 100 g
Calories	196.76 Kcal (824 kJ)
Calories from fat	96.17 Kcal
		% Daily Value*
Total Fat	10.69g	53%
Cholesterol	40.86mg	44%
Sodium	507.79mg	69%
Potassium	177.64mg	12%
Total Carbs	11.38g	12%
Sugars	1.47g	19%
Dietary Fiber	0.93g	12%
Protein	13.28g	86%
Vitamin C	25.2mg	136%
Vitamin A	0.8mg	92%
Iron	11.5mg	207%
Calcium	199.4mg	65%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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