Directions:
- Heat the oil in a Dutch oven over medium-high heat. Add onion, bell peppers, and garlic; sauté 5 minutes or until tender. Add sugar and remaining ingredients, and bring to a boil. Reduce heat, and simmer 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 81.74 Kcal (342 kJ) | ||
| Calories from fat | 19.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.13g | 3% | |
|---|---|---|---|
| Sodium | 188.99mg | 8% | |
| Potassium | 265.55mg | 6% | |
| Total Carbs | 13.42g | 4% | |
| Sugars | 4.13g | 17% | |
| Dietary Fiber | 3.24g | 13% | |
| Protein | 2.87g | 6% | |
| Vitamin C | 27.7mg | 46% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 11mg | 61% | |
| Calcium | 36.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 84.36 Kcal (353 kJ) | ||
| Calories from fat | 19.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.19g | 3% | |
|---|---|---|---|
| Sodium | 195.04mg | 8% | |
| Potassium | 274.06mg | 6% | |
| Total Carbs | 13.85g | 4% | |
| Sugars | 4.26g | 17% | |
| Dietary Fiber | 3.35g | 13% | |
| Protein | 2.97g | 6% | |
| Vitamin C | 28.6mg | 46% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 11.4mg | 61% | |
| Calcium | 37.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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