Ingredients:
- 1/4-1/2 onion, chopped
- 1 minced garlic clove
- sour cream (your pleasure) or tomatoes (your pleasure) or salsa ( your pleasure)
Directions:
- Heat oil in a medium saucepan over medium heat.
- Add onion and garlic; cover and cook over low heat until onion is wilted, about 5 minutes.
- Check halfway through to make sure onion and garlic are not browning.
- Increase heat to medium and stir in flour, cumin, and pepper, stirring 2 minutes to cook rawness out of the flour.
- As flour begins to brown, remove pan from heat and gradually add the broth,using a wire whisk to combine.
- Add chilies, oregano, and salt.
- Bring to a boil,cover and simmer over low heat for 30 minutes,stirring occasionally.
- Using an 8x8 square dish coated with non-stick vegetable spray, make layers of quartered tortillas, refried beans, chicken, sauce, and cheese to a depth of 1/2 inch per layer.
- Repeat 3 times, ending with cheese.
- Tightly cover pan with foil and bake at 375°F for 45 minutes.
- Garnish with sour cream.
- Note: Recipe may be doubled-if so, use a 9x13-inch pan.
- You can also add 1 to 2 tbsp of green chili salsa when adding chilies and oregano.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 548.14 Kcal (2295 kJ) | ||
| Calories from fat | 290.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.3g | 50% | |
|---|---|---|---|
| Cholesterol | 71.2mg | 24% | |
| Sodium | 1220.17mg | 51% | |
| Potassium | 393.15mg | 8% | |
| Total Carbs | 43.04g | 14% | |
| Sugars | 2.57g | 10% | |
| Dietary Fiber | 5.78g | 23% | |
| Protein | 23.19g | 46% | |
| Vitamin C | 41.6mg | 69% | |
| Iron | 2.2mg | 12% | |
| Calcium | 550.5mg | 55% | |
| Amount Per 100 g | |||
| Calories | 195.04 Kcal (817 kJ) | ||
| Calories from fat | 103.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.49g | 50% | |
|---|---|---|---|
| Cholesterol | 25.33mg | 24% | |
| Sodium | 434.17mg | 51% | |
| Potassium | 139.89mg | 8% | |
| Total Carbs | 15.31g | 14% | |
| Sugars | 0.91g | 10% | |
| Dietary Fiber | 2.06g | 23% | |
| Protein | 8.25g | 46% | |
| Vitamin C | 14.8mg | 69% | |
| Iron | 0.8mg | 12% | |
| Calcium | 195.9mg | 55% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Dj's White Chicken Chili
Rotisserie-cooked chicken , 44oz ., i use a rottissered c... and 9 more.. -
Mexican Unstuffed Bell Peppers
Vegetable oil, Onion, diced, Garlic cloves, minced, Rice and 10 more.. -
Simple Mexican Rice
Vegetable oil, Onion, chopped, Minced garlic, Chili powder and 4 more.. -
Simple Mexican Rice
Vegetable oil, Onion, chopped, Minced garlic, Chili powder and 4 more.. -
Black and White Mexican Bean Soup
Vegetable oil, Chopped onion, Garlic clove, minced, Flour and 8 more.. -
Tuna La Luna Burritos
Vegetable oil, Onion, chopped, Garlic, minced and 11 more.. -
Bombay Rice and Peas
Vegetable oil, Onion, chopped, Garlic clove, crushed and 11 more.. -
Best Marinara
Vegetable oil, Chopped onion, Garlic, minced and 7 more.. -
Lentil Spaghetti Sauce
Vegetable oil (i use broth instead), Onion, chopped and 9 more.. -
Arroz Tapado (Rice-On-Top)
Uncooked white rice, Water, Egg, Potato, peeled and cubed and 17 more.. -
Tunisian Baked Chicken
Whole chicken breasts, split, All-purpose flour, Salt and 12 more.. -
Taco Spaghetti
Butter, Olive oil, Onion, chopped, Garlic, Ground beef and 12 more.. -
Thai Chicken And Coconut Soup With Noodles
Cooking oil, Onion, chopped, Garlic, minced and 13 more.. -
Chicken Enchiladas
Chopped leftover cooked chicken or 4 cups cooked turkey and 17 more.. -
Chicken Chili Casserole
Vegetable oil, Onion, finely chopped, Garlic clove, minced and 14 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
