Chicken Scarpariello Recipe

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Chicken Scarpariello
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Ingredients:

Directions:

  1. Heat oil in a large deep saute pan over medium high heat.
  2. Saute sausage for about 8 minutes until lightly browned.
  3. Using a slotted spoon, remove them and set aside.
  4. Reheat oil, pat chicken dry and saute chicken for about 15 minutes until cooked through.
  5. Stir in bell peppers, onion and garlic and saute for 5 minutes or until vegetables are soft and beginning to brown.
  6. Drain off all excess oil and return sausage to pan.
  7. Add wine and chicken stock to chicken, sausage and vegetables and bring to a boil.
  8. Stir in Hot and Sweet Vinegared Peppers, vinegar, oregano, and salt and pepper.
  9. Bring to a boil.
  10. Lower heat and let it simmer for 10 minutes or until flavors have all combined and sauce has reduced.
  11. Remove from heat and serve.
  12. To make Vinegared Hot Cherry or Sweet Bell Peppers-.
  13. Wash and dry peppers.
  14. Leave cherry peppers whole with stems attached.
  15. Core, quarter and seed bell peppers.
  16. Remove all membrane and cut into 1/2 inch thick strips.
  17. Set aside.
  18. Peel onions and cut an x into both ends.
  19. Add to the peppers.
  20. Fill a 1-quart canning jar with boiling water and let stand for 1 minute.
  21. Drain water and immediately pack cherry or bell peppers and onions in the jar, sprinkling with salt as you pack.
  22. Pour vinegar over peppers and add water, if needed, to cover peppers completely.
  23. Tightly seal jar and shake well to mix.
  24. Place in a cool dark place to marinate for at least two weeks before using.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1265.47 Kcal (5298 kJ)
Calories from fat 976.77 Kcal
% Daily Value*
Total Fat 108.53g 167%
Cholesterol 243.76mg 81%
Sodium 1507.31mg 63%
Potassium 656.97mg 14%
Total Carbs 19.88g 7%
Sugars 8.64g 35%
Dietary Fiber 3.15g 13%
Protein 44.32g 89%
Vitamin C 55.9mg 93%
Vitamin A 1.1mg 37%
Iron 23.1mg 128%
Calcium 69.9mg 7%
Amount Per 100 g
Calories 168.08 Kcal (704 kJ)
Calories from fat 129.73 Kcal
% Daily Value*
Total Fat 14.41g 167%
Cholesterol 32.38mg 81%
Sodium 200.2mg 63%
Potassium 87.26mg 14%
Total Carbs 2.64g 7%
Sugars 1.15g 35%
Dietary Fiber 0.42g 13%
Protein 5.89g 89%
Vitamin C 7.4mg 93%
Vitamin A 0.1mg 37%
Iron 3.1mg 128%
Calcium 9.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 33.7
    Points
  • 34
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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