Chicken Scarpariello Recipe

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Chicken Scarpariello
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Ingredients:

Directions:

  1. Preheat the oven to 400 degrees F. Mix together the flour and oregano, and season with salt and pepper.
  2. Rinse and dry the chicken pieces, and then dredge them lightly in the seasoned flour mixture.
  3. In a heavy, ovenproof skillet, large enough to hold all of the chicken pieces, heat the olive oil, and then brown the chicken well on all sides over medium heat. Be careful not to burn the oil.
  4. Once all of the pieces are well browned, remove them to a plate. Pour out the left over oil in the pan, leaving just a tablespoon or two with the browned bits at the bottom. Add the onion and cook until soft, and then add the garlic. As soon as the garlic begins to sizzle, add the wine, and stir the browned bits at the bottom while you reduce the wine by half over medium high heat. Add the chicken broth and bring to a boil. Break up the rosemary into pieces, and add it to the sauce. Return the chicken pieces to the skillet, and spoon the sauce over top.
  5. Bake the chicken until done, about 20 minutes.
  6. Remove the chicken to a warmed platter, and bring the remaining sauce to a boil. Add the lemon juice and season with salt and pepper. Mix the tablespoon of flour with 1 tablespoon of softened butter. Add the remaining butter to the sauce in the skillet, and mix well. Remove the rosemary pieces from the sauce. If the sauce is thin, stir in a little of the flour and butter mixture, whisking continuously to prevent lumps.
  7. Once the sauce has thickened, add the chopped parsley, and pour the sauce over the chicken on the platter. Serve immediately.
  8. That's it!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 614.87 Kcal (2574 kJ)
Calories from fat 364.51 Kcal
% Daily Value*
Total Fat 40.5g 62%
Cholesterol 124.94mg 42%
Sodium 353.48mg 15%
Potassium 405.46mg 9%
Total Carbs 31.23g 10%
Sugars 1.6g 6%
Dietary Fiber 2.31g 9%
Protein 24.55g 49%
Vitamin C 22.3mg 37%
Vitamin A 0.1mg 4%
Iron 2.1mg 12%
Calcium 54.7mg 5%
Amount Per 100 g
Calories 203.64 Kcal (853 kJ)
Calories from fat 120.72 Kcal
% Daily Value*
Total Fat 13.41g 62%
Cholesterol 41.38mg 42%
Sodium 117.07mg 15%
Potassium 134.29mg 9%
Total Carbs 10.34g 10%
Sugars 0.53g 6%
Dietary Fiber 0.76g 9%
Protein 8.13g 49%
Vitamin C 7.4mg 37%
Iron 0.7mg 12%
Calcium 18.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.2
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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